Wednesday, January 4, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 5x deadlift @ 225/155-lbs. 10x pushup 15x air squat
Results
-MPH Outside the Box Scores-
Tom G.: 9 + 7 pushup (35-lb. dbs, pushup/knee pushup)
Diana D.: 10 + 7 deadlift (8 deadlift @ 20's, 5 pushup + 5 knee pushup)
Mark D.: 12 + 5 deadlift (45-lb. dbs)
Bill M.: 7 + 6 squat (45-lb. dbs)
-MPH Inside the Box Scores-
Carlos U.: 145-lbs., 13 + 2 dl
Terry A.: 95-lbs., 9 + 10 pu (knees)
John L.: 135-lbs., 8 + 7 pu (knees)
Daniel H.: 185-lbs., 12
Sarah H.: 105-lbs., 13 + 5 dl (7 pu knees)
Sean Q.: 225-lbs., 14
Zach D.: 225-lbs., 15 + 1 pu
Jerry I.: 115-lbs., 10 + 3 pu (6 pu r6-10)
Aiden C.: 155/135-lbs., 10 + 1 pu
Edgar J.: 165-lbs., 11 + 5 dl
Dan B.: 185-lbs., 11
Stuart J.: 175-lbs., 11 + 4 pu
Steven D.: 185-lbs., 11
Adrian P.: 155-lbs., 9 + 3 dl
Hanna G.: 155-lbs., 13 + 3 dl
Lexi S.: 8 + 4 lunges, 30-lbs. (kb lunges, pu from knees)
Chase H.: 15 + 4 squats 185-lbs.
Ross B.: 10 + 5 squats, 225-lbs.
Hal B.: 13 + 7 pu, 70-lb. (kb sumo dl)
Steven T.: 14 + 5 dl, 185-lbs.
Brenda B.: 10 + 6 pu, 85-lbs. (pu from knees)
Andrew Z.: 13 + 5 dl, 115-lbs.
Morgan W.: 8 + 14 squats, 125-lbs. (pu from knees)
Jose R.: 10 + 5 dl, 135-lbs.
Nick W.: 13 + 1 dl, 205-lbs.
Dave R.: 13 + 2 pu , 225-lbs.
Tarek K.: 12, 205-lbs. (7 pu)
Matt A.: 11 + 8 pu, 125-lbs.
Margaret A.: 12 + 12 squats, 155-lbs.
Kate G.: 18 + 1 dl, 155-lbs.
Mark B.: 10 + 1 dl, 185-lbs.
Graham F.: 12, 155-lbs.
Diana G.: 14 + 4 dl, 105-lbs. (pu from knees)
Jesse A.: 13 + 15 squats, 185-lbs.
Marcus C.: 10 + 2 dl, 185-lbs.
Mike L.: 11 + 14 squat, 185-lbs.
Sam E.: 8 + 4 pu, 105-lbs. (knee pu)
Nathan A.: 10 + 3 dl, 115-lbs.
John B.: 12 + 4 pu, 185-lbs.
Adam S.: 4 (10 min. AMRAP), 115-lbs.
Charlie S.: 14 + 2 dl, 175-lbs.
Brent S.: 14 + 6 pu, 135-lbs.
Kate R.: 14 + 8 pu, 155-lbs.
TR R.: 12, 225-lbs.
Brendan D.: 12 + 5 pu, 205-lbs.
Adam R.: 12 + 5 dl, 225-lbs.
John N.: 11 + pu, 185-lbs.
Bill G.: 16, 225-lbs.
Tommy H.: 19, 225-lbs.
Haisheng Y.: 11 + 5 dl, 225-lbs.
Kyle K.: 11 + 9 pu, 125-lbs.
Connor R.: 14 + 10 squat, 225-lbs.
Carter G.: 13, 155-lbs.
Justin M.: 13 + squat, 205-lbs.
Seth B.: 11 + 5 dl, 185-lbs. (PROM squat)
Natsuda C.: 13 + 4 dl, 100-lbs.
Jahari H.: 20 + 4 dl, 225-lbs.
Joy L.: 11 + 9 squat, 95-lbs.
Ryan B.: 12 + 6 pu, 155-lbs.
Inna A.: 14, 145-lbs.
Rony J.: 11 + 2 pu, 125-lbs.
Russell S.: 12 + 9 squat, 105-lbs.
RJ A.: 11, 175-llbs.
Andrew C.: 11 + 7 pu, 225-lbs.
Nick C.: 12 + 7 pu, 115-lbs.
Andrew W.: 14 + 8 squats, 185-lbs.
Kara K.: 12 + 1 dl, 135-lbs. (6 pu)
Bill F.: 10 + 3 dl, 155-lbs.
Nick C.: 135-lbs*
