Thursday, January 5, 2023
CrossFit MPH – WOD
In Gym
for time: 27-21-15-9 front rack lunge @ 100/70-lbs. box step-over @ 50/35-lbs. 2x anchored sit-up
Results
-MPH Inside the Box Scores-
-MPH Inside the Box Scores-
Patrick H.: 17:29, 60/30-lbs.
Andrew W.: 16:38, 70/35-lbs.
Hanna G.: 14:26, 70/35-lbs. (20-in, fs)
Daniel H.: 17:08, 70/35-lbs.
Walt C.: 16:08, 60/30-lbs.
John L.: 15:35, 40/0 (21-15/-9-3, 20-in)
Sean Q.: 16:54, 100/50-lbs.
Bennet G.: 15:50, 80/40-lbs. (20-in)
Anu B.: 12:56, 50/25-lbs.
Abbey O.: 13:05, 30/15-lbs. (20-in)
Sarah H.: 15:40, 30/15-lbs. (20-in)
Inna A.: 14:47, 60/30-lbs. (20-in)
Edgar J.: 15:41, 70/35-lbs.
Marcus C.: 17:55, 60/30-lbs.
Stuart J.: 16:47, 80/40-lbs.
Charlotte L.: 16:07, 35/17.5 (20-in)
Sophie Z.: 12:36, 40/25 (20-in)
Chase H.: 15:59, 80/40-lbs.
Tarek K.: 17:43, 60/30-lbs.
David C.: 17:30, 60/30-lbs. (front squat)
Steven T.: 18:57, 100/50-lbs., (20-in)
Sean F.: 15:35, 100/50-lbs.
Jose R.: 20:09, 80/40-lbs.
Diana G.:15:45, 20/10-lbs.
Kate G.: 11:41, 70/35-lbs.
Drew P.: 12:46, 40/20-lbs., 2'/90"/1'/30" plank
Matt A.: 15:55, 50/25-lbs.
Mark B.: 15:38, 40/20-lbs., 20"
Nick W.: 14:35, 80/40-lbs.
John B.: 14:41, 80/40-lbs.
Margaret A.: 12:53, 70/35-lbs.
RJ A.: 13:47, 70/35-lbs.
Kiely W.: 13:04, 30/15-lbs. (step-up)
Zach D.: 12:17 ,100/50
TR R.: 19:59, 90/45-lbs., 20"
Charlie S.: 14:31, 90/45-lbs.
Kate R.: 17:03, 70/35-lbs.
Greg M.: 17:50, 60/30-lbs.
Yao Z.: 15:09, 50/25-lbs., 20"
Andrew C.: 17:44, 70/35-lbs.
Sam E.: 20:00, 30/15-lbs. (27/15/9/6)
Brent S.: 14:29, 60/30-lbs.
Graham F.: 17:22, 90/45lbs.
Sam R.: 17:17 90/45-lbs.
Julia H.: 14:00, 60/30-lbs.
Tara S.: 13:04 70/35-lbs.
Tucker H.: 16:08, 100/50-lbs.
Tommy H.: 11:37, 100/50-lbs.
Connor R.: 18:15 100/50-lbs.
Brendan D.: 15:50, 100/50-lbs.
Justin M.: 15:41 90/45-lbs.
John N.: 17:14, 80/40-lbs.
Matthew R.: 14:29, 80/40-lbs.
Rony J.: 16:08, 50/25-lbs.
Elliot M.: 15:03, 60/30-lbs.
Nate S.: 13:24, 70/35-lbs.
Ryan B.: 16:05, 60/30-lbs.
Bill G.: 18:55, 100/50-lbs., step-up, 20"
Will S.: 16:45, 30/17.5, 20"
Nick C.: 16:22, 60/30-lbs.
-MPH Outside the Box Scores-
Lisa C.: 14:44 (20-lb. dbs)
Bill M.: 16:24 (10-lb. dbs)
Mark D.: 14:41 (20-lb. dbs, lunges with dumbbells at sides)
Diana D.: 16:15 (20-lb. squat, 15-lb. dbs lunge)
