Friday, January 6, 2023
CrossFit MPH – WOD
In Gym
for time: 12x overhead squat @ 135/95-lbs. 15x push press 30/25-calorie row 15x push press 30/25-calorie row 12x overhead squat
Results
-MPH Inside the Box Scores-
Sam R.: 10:10, 115-lbs.
Hanna G.: 6:58, 95-lbs.
Dan H.: 9:13, 75-lbs.
Tucker H.: 10:38, 125-lbs.
Kara K.: 8:32, 65-lbs.
Sean Q.: 9:12, 115-lbs.
Adrienne W.: 9:22, 55-lbs.
Jerry I.: 9:25, 65-lbs. (50 cal)
Chase H.: 8:47, 105-lbs.
Aidan C.: 7:30, 25-lbs.
Stuart J.: 9:15, 105-lbs.
Walt C.: 9:54, 25-lbs.
Adrian P.: 7:45, 75-lbs.
John B.: 9:42, 95-lbs.
Sean G.: 8:38, 135-lbs.
Brenda B.: 9:10, 25-lbs.
Hal B.: 7:34, 85-lbs.
Frank P.: 7:31, 85/75-lbs.
Abbey O.: 8:43, 40-lbs.
Russell S.: 9:24, 55-lbs.
Drew P.: 6:19, 65-lbs. (from rack, 50 cal bike)
Andrew Z.: 9:06, 95-lbs. (35-lb db press, ohs from rack)
Tarek K.: 9:56, 85-lbs.
RJ A.: 8:30, 75-lbs.
Dave R.: 8:38, 135-lbs.
Matt A.: 9:02, 45-lbs. ohs & 65-lbs. pp
Kate G.: 8:38, 95-lbs.
Mark B.: 8:31, 65-lbs.
Drew P.: 6:09, 65-lbs. (50 cal bike)
John L.: 9:10, 45-lbs. ohs & 65-lbs. pp
Margaret A.: 10:33, 95-lbs. (fs)
Brendan D.: 9:35, 105-lbs.
Zach D.: 6:30, 135-lbs.
Jesse A.: 8:39, 95-lbs.
Mike L.: 10:28, 95-lbs.
Tara S.: 9:38, 65-lbs.
Ralph B.: 7:36, 95-lbs. (fs, from the rack)
Carter G.: 10:02, 85-lbs.
Jacob T.: 10:00, 75-lbs., 50 cal.
Charlie S.: 9:27, 95-lbs., (fs)
Jen D.: 8:22, 50-lbs.
Jahari H.: 9:01, 115-lbs.
Matthew R.: 7:00, 75-lbs.
Nat C.: 8:50, 35-lbs.
Rony J.: 8:10, 50-lbs.
Nate S.: 7:16, 85-lbs.
Seth B.: 9:47, 75/95-lbs.
Connor R.: 11:25, 135/115-lbs.
Andrew W.: 8:50, 75-lbs.
Lily S.: 7:58, 35-lbs.
Grant J.: 8:23, 65-lbs., front squat
Kelly H.: 8:53, 75-lbs.
Ryan B.: 8:50, 65-lbs.
Elliot M.: 8:52, 65-lbs.
Nicole B.: 9:12, 70-lbs., 42 cal
Haisheng Y.: 8:05, 75-lbs.
Michael Fo.: 9:14, 95-lbs.
John N.: 10:14, 75-lbs.
Kyle K.: 10:20, 65-lbs.
