Sunday, January 8, 2022
CrossFit MPH – WOD
In Gym
bench press 7-7-5-5-3-3-3-3 Begin each round every three minutes. then, 2-3 rounds for quality: 10x barbell bent-over row 10x strict ring dip option
Results
-MPH Inside the Box Scores-
Haisheng Y.: 175-lbs.
Yao Z.: 165-lbs.
Walt C.: 160-lbs.
Edgar J.: 175-lbs.
Adam R.: 185-lbs.
Rony J.: 85-lbs.*
David C.: 145-lbs.
Adrienne W.: 85-lbs.
Nick W.: 215-lbs.
Terry A.: 60-lbs.
Steven T.: 185-lbs.
Ross B.: 215-lbs.
Seth B.: 235-lbs.
Kate R.: 135-lbs.*
Charlie S.: 155-lbs.
Kyle K.: 155-lbs.
TR R.: 280-lbs.*
Grant J.: 225-lbs.*
Andrew W.: 175-lbs.
Greg M.: 155-lbs.
Matt R.: 175-lbs.
Andrew C.: 160-lbs.*
Sarah G.: 65-lbs.
Lily S.: 95-lbs.
RJ A.: 130-lbs.
Alicia E.: 85-lbs.*
Dan B.: 195-lbs.
Bobby H.: 165-lbs.
