Monday, January 9, 2023

CrossFit MPH – WOD

In Gym

back squat 10-10-10-10 Begin each round every four minutes. push press 10-10-10-10 Begin each round every three minutes. then, as many rounds as possible in six minutes: 12x single-arm alternating dumbbell shoulder press @ 50/35-lbs. 12x squat jump

Results

-MPH Inside the Box Scores-
Anna G.: 85-lbs., 60-lbs.
Adrienne V.: 110-lbs., 70-lbs.
Dan H.: 190-lbs. 115-lbs.
Terry A.: 65-lbs., 40-lbs.
Bobby H.: 150-lbs., 95-lbs.
Jen D.: 115-lbs., 70-lbs.
Aidan C.: 145-lbs, 85-lbs.
Edgar J.: 135, 105
Chase H.: 170, 110
Stuart J.: 185, 125
Jerry I.: 185, 105
Walt C.: 165, 105
Anu B.: 135, 85
Dan B.: 205, 105
Charlotte L.: 60, 45, 
Sarah G.: 60, 40
Rich H.: 245-lbs., 10 pull ups
Sean Q.: 215, 135
Andrew W.: 165, 85
Sarah H.: 75-lbs., 40-lbs. strict press
Frank P.: 185-lbs., 70-lbs.
Hal B.: 135-lbs., 90-lbs.
David C.: 135-lbs., 85-lbs.
Morgan W.: 125-lbs., 85-lbs.
Ross B.: 225-lbs., 155-lbs.
Steven T.: 165-lbs. 115-lbs.
Diana G.: 95-lbs., 40-lbs.
Abbey O.: 85-lbs., 60-lbs.
Luke B.: 140-lbs., 90-lbs,
Lexi S.: 70-lbs., 50-lbs.
Russell S.: 125-lbs., 75-lbs.
Jose R.: 185-lbs., 75-lbs.
Hanna G.: 185-lbs., 115-lbs.; 6 (35-lbs.)
Mel F.: 175-lbs., 95-lbs.; 5 + 9 press (30-lbs.)
Kate G.: 200-lbs., 115-lbs.; 5 + 6 press (35-lbs.)
Chandler W.: 135-lbs., 65-lbs.
RJ A.: 180-lbs., 90-lbs.
Marcus C.: 185-lbs., 95-lbs.
Matt A.: 125-lbs., 80-lbs.
Margaret A.: 125-lbs., 95-lbs.
Mark B.:125-lbs., 75-lbs.
Jesse A.: 185-lbs., 125-lbs.
Greg M.: 125-lbs., 85-lbs.
Julie A.: 145-lbs., 75-lbs.
Brent S.: 145-lbs., 75-lbs.
Charlie S.: 10 dl @ 40-lbs. dbs., 120-lbs.
Karl P.: 105-lbs., 75-lbs.
Bradley L.:115-lbs., 75-lbs.
Mike L.: 160-lbs., 120-lbs.
Drew P.: 95-lbs., 95-lbs.
Ralph B.: 145-lbs., 105-lbs.
Zach D.: 245-lbs., 145-lbs.
John B.: 150-lbs., 110-lbs.
Zac E.: 165-lbs., 105-lbs.
Tara S.: 145-lbs., 80-lbs.
Tommy H.: 245-lbs. 135-lbs.
Brenda B.: 75-lbs., 50-lbs.
Sean G.: 245-lbs., 145-lbs., 6 + 3 press, 50-lbs.
Natsuda C.: 75-lbs., 45-lbs., 5, 10-lbs.
Joy L.: 65-lbs., 50-lbs., 5, 15-lbs.
Haisheng Y.: 195*-lbs.,125-lbs.*, 5 + 6 sj, 30-lbs.
Nicole B.: 130-lbs., 100-lbs.*, 5 12 strict press, 20-lbs.
Bill G.: 235-lbs., 135-lbs. 50-lbs., 5 + 12 press, 50-lbs.
Matthew R.: 205-lbs., 105-lbs., 5 + 5 squat, 30-lbs.
Michael Fo.: 205-lbs. 125-lbs., 6, 25-lbs.
Justin M.: 200-lbs., 105-lbs., 8, 25-lbs.
Adam R.: 205-lbs., 105-lbs., 7 + 6 press, 30-lbs.
John N.: 150-lbs., 100-lbs., 6, 30-lbs.
Rony J.: 100-lbs., 55-lbs., 6 + 8 sp (17.5-lbs.)
Alicia E.: 95-lbs., 55-lbs., 4 (15-lbs.)
Sam E.: 140-lbs., 55-lbs., 6 (10-lbs.)
Chris G.: 125-lbs., 75-lbs., 5 (20-lbs.)
Adam S.: 75-lbs. (3 sets, 55-lbs., 3 (15-lbs.)
Inna A.: 160-lbs., 85-lbs., 6 + 5 sp (20-lbs.)
Nate S.: 155-lbs., 105-lbs., 6 + 9 sp (35-lbs.)
Bill F.: 115-lbs., 75-lbs., 5 + 6 sp (25-lbs.)
Tyler S.: 145-lbs., 100-lbs., 4 (25-lbs.)