Sunday, January 15, 2022

CrossFit MPH – WOD

In Gym

as many rounds as possible in 22 minutes: 300/250m row 10x true strict bodyrow 50m farmer’s carry @ 100/70-lbs.

Results

-MPH Inside the Box Scores-
Will S.: 6 + 300m (15 bodyrows, 70-lbs.)
Haisheng Y.: 6 + 5 bodyrows (15 bodyrows, 80-lbs.)
Luke B.: 7 + 50m (15 bodyrows, 70-lbs.)
Zach D.: 6 + 25m (100-lbs.)
Zac E.: 7 + 50m farmers carry (15 bodyrows, 90-lbs.)
Hal B.: 7 (15 bodyrows, 70-lbs.)
Sam E.: 5 + 80m row(10 bodyrows, 50-lbs.)
Steven T.: 6 (100-lbs.)
Drew P.: 5 + 10 sec farmer hold (16 cal bike, 100-lbs. farmers hold for 1:00)
Charlie S.: 7 + 4 true strict bodyrows(90-lbs.)
Grant J.: 6 + 5 true strict bodyrows (90-lbs. farmers hold for 1:00)
Kelly H.: 5 + 30 sec farmers hold (110-lbs. farmers hold for 1:00)
Lily S.: 6 + 4 bodyrows (bodyrows, 70-lbs.)
Kate G.: 6 + 230m row (70-lbs.)
Kiely W.: 7 + 142m row (bodyrows, 50-lbs.)
Ross B.: 6 + 4 bodyrows (100-lbs.)
Jahari H.: 7 + 300m (100-lbs.)
Richard G.: 5 + 12 bodyrows (bodyrows, 70-lbs.)
Rajeev R.: 6 + 2 bodyrows (80-lbs.)
Bill F.: 6 + 179m row (100-lbs.)