Sunday, January 15, 2022

Sunday, January 15, 2022

CrossFit MPH – WOD

WOD (No Measure)

In Gym:
as many rounds as possible in 22 minutes:
300/250m row
10x true strict bodyrow
50m farmer’s carry @ 100/70-lbs.

At Home:
as many rounds as possible in 22 minutes:
200m run –or– 20x lateral agility hop + 20x toe tap
10x sheet row –or– 10x. object renegade –or– 30x bodyweight renegade row
bear crawl, 40 total steps in any direction

1 Comment

  1. MPH | January 16, 2023 at 7:51 pm
     

    -MPH Inside the Box Scores-
    Will S.: 6 + 300m (15 bodyrows, 70-lbs.)
    Haisheng Y.: 6 + 5 bodyrows (15 bodyrows, 80-lbs.)
    Luke B.: 7 + 50m (15 bodyrows, 70-lbs.)
    Zach D.: 6 + 25m (100-lbs.)
    Zac E.: 7 + 50m farmers carry (15 bodyrows, 90-lbs.)
    Hal B.: 7 (15 bodyrows, 70-lbs.)
    Sam E.: 5 + 80m row(10 bodyrows, 50-lbs.)
    Steven T.: 6 (100-lbs.)
    Drew P.: 5 + 10 sec farmer hold (16 cal bike, 100-lbs. farmers hold for 1:00)
    Charlie S.: 7 + 4 true strict bodyrows(90-lbs.)
    Grant J.: 6 + 5 true strict bodyrows (90-lbs. farmers hold for 1:00)
    Kelly H.: 5 + 30 sec farmers hold (110-lbs. farmers hold for 1:00)
    Lily S.: 6 + 4 bodyrows (bodyrows, 70-lbs.)
    Kate G.: 6 + 230m row (70-lbs.)
    Kiely W.: 7 + 142m row (bodyrows, 50-lbs.)
    Ross B.: 6 + 4 bodyrows (100-lbs.)
    Jahari H.: 7 + 300m (100-lbs.)
    Richard G.: 5 + 12 bodyrows (bodyrows, 70-lbs.)
    Rajeev R.: 6 + 2 bodyrows (80-lbs.)
    Bill F.: 6 + 179m row (100-lbs.)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *