CrossFit MPH – WOD
WOD (No Measure)
In Gym:
shoulder press
7-7-7-7-7-7
Begin each round every three minutes.
then, two rounds for time:
45x swing @ 55/35-lbs.
10x single-arm push press, right arm @ 55/35-lbs.
10x single-arm push press, left arm
At Home:
four rounds for time:
40x object swing –or– (touch ground + jump and reach overhead)
15x object press –or– (atomic pushup)
-MPH Outside the Box Scores-
Lisa C.: 13:20 (20-lb. dbs)
Tom G.: 14:36 (25/20-lb. dbs)
Diana D.: 14:20 (15-lb. db sp, 20-lb. swing
-MPH Inside the Box Scores-
Kara K.: 60-65-lbs., 6:59 (35-lb kb swings, 25-lb kb pp)
Chase H.: 105-110-lbs., 6:07 (35-lb kb)
Charlotte L.: 45-48-lbs., 7:27 (25-lb kb)
Nate S.: 90-95-lbs., 5:41 (45-lb kb swings, 35-lb kb pp)
Dan B.: 115-120-lbs., 6:58 (35-lb kb)
Sarah H.: 40-40-lbs., 6:16 (35-lb kb swings, 15-lb db pp)
Steven T.: 115-115-lbs., 5:50 (50-lb kb)
Diana G.:40-42-lbs., 8:09 (25-lb kb, 15-lb db pp)
Bobby H.: 85-90-lbs., 8:47 (35-lb kb)
Ross B.: 140-145-lbs., 5:36 (45-lb kb)
Adrian P.: 110-110-lbs., 7:33 (35-lb kb)
Hanna G.: 85-95-lbs., 3:46 (35-lbs.)
Melody F.: 65-70-lbs., 6:08 (35-lbs.)
Jen D.: 65-70-lbs., 6:21 (25-lb kb)
Jesse A.: 140-150-lbs., 8:05 (45-lb kb)
Jahari H.: 100-100-lbs., 9:09 (50-lb kb, 50-lb db pp)
Kate G.: 90-95-lbs., 8:28 (35-lb kb)
Greg M.: 85-90-lbs., 7:20 (35-lb kb)
Drew P.: 110-115-lbs., 4:30 (50-lb kb prom deadlift, 35-lb db pp)
Ralph B.: 110-110-lbs., 7:04 (45-lb kb, 35-lb db)
Haisheng Y.: 95-100-lbs., 7:54 (50-lb kb)
Tarek K.: 90-92-lbs., 8:54 (45-lb kb, 35-lb db pp)
Al C.: 105-105-lbs., 9:05 (55-lb. kb)
Patrick J.: 90-90-lbs., 6:33 (35-lb kb)
Rajeev R.: 95-95*-lbs., 6:32 (35-lb kb)
Dave R.: 100-110-lbs., 7:11 (50-lb kb, 50-lb db pp)
Julia H.: 60-60-lbs., 8:10 (35-lb kb, 25-lb kb pp)
Hal 100-100-lbs., 5:46 (35-lb kb, 25-lb db pp)
Zach D.: 120-125-130x, 6:03 (55-lbs.)
Adam S.: 50-60*-lbs.
Inna A.:
Charlie S.:
Chris G.:
Nat C.: 40-45x-50x-lbs.
Jacob T.:
Matthew R.: 90-95x-lbs.
Mike L.:
Phillip M.
Sean G.:
Zac E.: 95-100-105x-lbs.
Will H.: 95-100x-lbs.
Mike L.: 105-lbs.
Zach D.:
Amr M.: 85-90-lbs.
Bill G.: 135-135-lbs.
Brendan D.: 85-95-105x-lbs.
Daniel H.:
Kate R.: 80-85*-lbs.
Ryan B.: 115-lbs.
Sam E.: 55-60-65*x-lbs.
Will S.: 75-80*x-lbs.
Andrew C.: 95-100-105x-lbs.
Brenda B.: 50-55*x-lbs.
Elliot M.:
Lily S.:
John Sa.: 80-lbs.
Rony J.:
Mike L.: 105-lbs.