Tuesday, January 17, 2023

CrossFit MPH – WOD

In Gym

back squat 7-7-7-7-7 Begin each round every four minutes. then, as many repetitions as possible: 2 minutes: back squat @ 50-60% heaviest weight for the day 2 minutes: strict chest-to-bar pull-up 1 minute: back squat @ 50-60% heaviest weight for the day 1 minute: strict chest-to-bar pull-up

Results

-MPH Outside the Box Scores-
Lisa C.: 182 (20-lb. dbs, bent over row)
Bill M.: 180 (20-lb. dbs, bent over row)
Diana D.: 126 (15-lb. dbs, band pu)
Tom G.: 147 (20-lb. dbs, jumping pu)

-MPH Inside the Box Scores-
Sean Q.: 245-lbs., 63
Dan H.: 205-lbs., 59 (strict PU)
Bobby H.: 175-lbs., 73 (strict PU)
Kara K.: 115-lbs., 67 (banded strict PU)
Nate S.: 190-lbs., 58 (strict PU)
Anna G.: 95-lbs.. 83 (body row)
Borja G.: 175-lbs., 63
Sabien S.: 135*-lbs., 40 (body row)
Seven T.: 205*-lbs., 67 (strict PU)
Hal B.: 165-lbs., 81 (banded strict PU)
Ross B.: 225-lbs., 61 (banded strict UP)
Luke B.: 155-lbs., 67 (strict PU)
Mel F.: 185-lbs., 67 (95)
Jose R.: 200-lbs., 59 (strict PU)
Sean G.: 285-lbs., 65 (145)
Rich H.: 285-lbs., 68 (145)
Jerry I.: 185-lbs., 59 (95, banded PU)
Adrian P.: 185-lbs., 47 (95, banded PU)
Dan B.: 245-lbs., 49 (115, strict PU)
Anu B.: 155-lbs., 42 (75, strict PU)
Chase H.: 200-lbs., 57 (115)
Brandon B.: 215-lbs., 50 (115)
Walt C.: 185-lbs., 51 (95)
Stuart J.: 185-lbs., 66 (95, strict PU)
David C.: 145-lbs., 62 (95)
Aidan C.: 155*-lbs., 62 (95-lbs, strict PU)
Jen D.: 125-lbs., 62 (75, banded PU)
Abbey O.: 90-lbs., 78 (45, banded PU)
Ralph B.: 205-lbs., 82 (95, bodyrow)
Dave R.: 255-lbs., 74 (135)
Kate G.: 215-lbs., 78 (105)
Brent S.: 160-lbs., 76 (95, strict PU)
Chandler W.: 150*-lbs., 66 (75, banded PU)
Matt A.: 135-lbs., 62 (65, strict PU)
Jacob T.: 135*-lbs., 50 (75, strict PU)
Drew P.: 135-lbs., 50 (95)
Frank P.: 195-lbs., 89 (95, strict PU)
RJ A.: 195-lbs., 71 (95, strict PU)
Kelly H.: 165-lbs, 35 (75, strict pu)
Brendan D.: 185-lbs, 105 (65, banded pu)
Kate R.: 155-lbs, 53 (65, strict pu)
TR R.: 275-lbs, 36 (135)
Sam E.: 145-lbs, 100 (65, banded pu)
Karl P.: 145-lbs, 59 (65, banded pu)
Andrew C.: 220-lbs, 48 (105, strict pu)
Julie A.: 135-lbs, 84 (65, bodyrows)
John B.: 175-lbs, 60 (85)
Michael L.: 180-lbs, 50 (85)
Greg M.: 145-lbs, 60 (75)
Zach D.: 275-lbs, 61 (105)
Elliot: 165-lbs., 40 (75, banded pu)
Sam R.: 215-lbs, 75 (105)
Tucker H.: 225-lbs, 66 (105)
Ben B.: 205-lbs, 51 (105, banded pu)
Justin M.: 220-lbs, 64 (105, strict pu)
Connor R.: 285-lbs, 60 (135, pu)
Tommy H.: 275-lbs, 66 (135)
Jahari H.: 260-lbs, (;
Rajeev R.: 185-lbs, 90 (95, pu)
Alissa P.: 65-lbs, 40 (55, banded pu)
Hanna G.: 215-lbs, 39 (95)
Andrew W.: 205-lbs, 80 (95, pu)
Haisheng Y.: 235-lbs, 40 (115, pu)
Seth B.: 195-lbs, 71 (95, banded pu)
Bill G.: 275-lbs, 62 (135)
Michael Fo.: 225-lbs, 66 (115, pu)
Matthew R.: 230-lbs, 52 (115)
Inna A.: 175-lbs, 90 (65, banded)
Tara S.: 165-lbs, 82 (65)
Rony J.: 115-lbs, 60 (60, banded)
John N.: 165-lbs, 52 (75, pu)
Chris G.: 145-lbs, 67 (75, banded)
Ryan B.: 175-lbs, 70 (85, pu)
Bill F.: 135-lbs, 52 (75, pu)