Wednesday, January 18, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 12 minutes: 6x hang power clean @ 135/95-lbs. 40x double under
Results
-MPH Outside the Box Scores-
Mark D.: 9 (30/35-lb. dbs)
-MPH Inside the Box Scores-
Anna G.: 8+2 clean, 55-lbs. (, 45s du attempts)
Carlos U.: 7+6 clean, 85-lbs. (8 du/rd)
Andrew W.: 9, 95-lbs.
Borja G.: 10+4 clean, 95-lbs.
Daniel H.: 6+32 du, 95-lbs.
John L.: 8+47 su, 85-lbs. (60 single)
Walt C.: 9+1 clean, 95-lbs.
Julia H.: 7+du practice 75-lbs. (124 total du)
Adrian P.: 5+1du 115-lbs. (20 du)
Jen D.: 8+2 clean, 70-lbs. (du practice)
Justin G.: 6, 105-lbs. (20 du)
Bobby H.: 7+6 clean, 85-lbs. (45s su)
Sarah H.: 8, 60-lbs. (80 su)
Dan B.: 8, 105-lbs. (du practice)
Jose R.: 7, 115-lbs. (du practice)
Hanna G.: 10, 95-lbs.
Jerry I.: 9+1 clean, 105-lbs. (10 du)
Anu B.: 9+5 clean, 95-lbs.
Rich H.: 9+20 du, 135-lbs.
Andrew Z.: 8+5 clean, 115-lbs.
Chase H.: 9 + 1 du, 105-lbs.
Charlie S.: 9 + 3 cleans, 95-lbs.
Ross B.: 7 + 6 cleans, 135-lbs. (du attempts)
Adam S.: 7 + 6 cleans, 70-lbs. (40 high singles)
Mark B.: 7, 85-lbs. (20 du)
Hal B.: 8 + 3 cleans, 85-lbs.
Alicia E.: 9 + 3 cleans, 45-lbs. (40 tall singles)
Sean F.: 10, 135-lbs.
Drew P.: 7 + 10 step-up (75-lbs., su, mm clean, alt rds btween mu clean & 50-lb. step-up)
Kate G.: 8 + 4 hpc, 95-lbs.
Dave R.: 11 + 2 hpc, 135-lbs.
Zac E.: 8 + 10 du, 105-lbs., 10-15 du
Kate B.: 8 + 20" du practice, 53-lbs., du practice
Margaret A.: 9 + 7 du, 95-lbs.
Tarek K.: 7 + 1 hpc, 125-lbs., 10-15 du
Ralph B.: 8 + du practice, 185-lb. dl, amrap 45", 112 du
John B.: 9 + 7 du, 105-lbs.
Nick W.: 9 + 6 hpc, 105-lbs.
Andrew C.: 6 + 22 du, 135-lbs. (25 du)
Mike L.: 8 + 9 du, 115-lbs. (30 du)
Tara S.: 8 + 5 hpc, 95-lbs.
Richard G.: 7 + 30 seconds su, (65-lbs.
Kiely W: 8, 75-lbs. (80 su)
Grant J.: 8 + 2 hpc, 75-lbs. (from the rack, du practice)
Melody F.: 8 + 6 hpc, 95-lbs.
Sean G.: 11 + 4 hpc, 135-lbs.
Brendan D.: 7 + 6 hpc, 135-lbs.
Luke B.: 7, 95-lbs.
RJ A.: 9 + 2 hpc, 95-lbs. (du practice)
Haisheng Y.: 10, 105-lbs. (du attempt, 45 sec)
Matt R.: 8, 105-lbs. (du practice)
Zach D.: 11 + 6 hpc
Brenda B.: 10, 50-bs. (su)
Natsuda C.: 9, 55-lbs. (du practice)
Connor R.: 8, 135-lbs. (du practice)
Tommy H.: 10, 135-lbs.
Ryan B.: 7 + 3hpc, 85-lbs. (du practice)
John N.: 7 + 4 hpc, 100-lbs. (du practice)
Inna A.: 7 + 3hpc, 95-lbs.
Kara K.: 7 + 25 du, 85-lbs. (du practice)
Rony J.: 7 + 6 hpc, 70-lbs. (du practice)
Leo J.: 7 + 5 du, 95-lbs. (du practice)
Patrick J.: 9, 85-lbs. (romanian dl)
Tyler S.: 6 + 2 hpc, 105-lbs. (practice du)
Elliot M.: 6 + 1 hpc, 95-lbs.
Seth B.: 8, 115-lbs. (10 cals bike)
Lily S.: 7 + 6 hpc, 65-lbs. (du practice)
