Wednesday, January 25, 2023
CrossFit MPH – WOD
In Gym
five 2.5-minute rounds: 12/9 calorie row 12x burpee max power snatch @ 95/65-lbs. –-rest 1 minute between sets-- This workout is scored by the total power snatches completed from all five rounds.
Results
-MPH Outside the Box Scores-
Diana D.: 39 (15-lb. dbs, 15-lbs., 8 burpee)
-MPH Inside the Box Scores-
John L.: 27 (65-lbs., 2/3 burpees)
Dan H.: 26 (80-lbs.)
Carlos U.: 31 (65-lbs.)
Walt C.: 31 (75-lbs.)
Kara K.: 48 (55-lbs.)
Anna G.: 56 (alt. 25-lb db hang power snatches, 18 squat jumps)
Andrew W.: 42 (65-lbs.)
Sean Q.: 67 (12 cal bike, 45-lb db hang power cleans, 20 sit ups)
Jerry I.: 24 (65-lbs.)
Dan B.: 21 (75-lbs.)
Charlotte L.: 25 (35-lbs., 10 burpees)
Stuart J.: 35 (70-lbs.)
Phillip M.: 18 (50-lbs.)
Rich H.: 69 (95-lbs.)
Jose R.: 24 (75-lbs.)
Andrew Z.: 29 (95-lbs.)
Morgan W.: 44 (75-lbs.)
Ross B.: 51 (95-lbs.)
Adam S.: 25 (40-lbs.)
David C.: 33 (40-lbs. alt db hang power snatch)
Jen D.: 33 (55-lbs.)
Steven T.: 51 (95-lbs.)
Mark B.: 34 (65-lbs.)
Sean F.: 42 (95-lbs.)
Melody F.: 61 (65-lbs.)
Frank P.: 25 (75-lbs.)
Tarek K.: 43 (75-lbs.)
Dave R.: 63 (95-lbs.)
Nick W.: 47 (75-lbs.)
RJ A.: 42 (75-lbs.)
Hanna G.: 78 (65-lbs.)
Kate G.: 62 (65-lbs.)
Zac E.: 50 (75-lbs.)
Drew P.: 100 (30-lb. hps, 11 cal bike, 20 30-lb. lunge)
Luke B.: 50 (55-lbs.)
Ralph B.: 46 (75-lbs.)
Marcus C.: 26 (75-lbs.)
Sharif T.: 43 (85-lbs.)
Brent S.: 58 (65-lbs.)
Sam E.: 17 (45-lbs., 9 burpee)
TR R.: 38 (95-lbs.)
Kate R.: 71 (65-lbs., 12 pushup)
Zach D.: 73 (95-lbs.)
Rajeev R.: 19 (75-lbs.)
Julian M.: 36 (75-lbs.)
John D.: 20 (55-lbs.)
Matt R.: 35 (95-lbs.)
Tara S.: 35 (65-lbs.)
John N.: 25 (75-lbs.)
Michael F.: 29 (95-lbs.)
Jahari H.: 63 (95-lbs.)
Tommy H. 69 (95-lbs.)
Brendan D.: 45 (85-lbs.)
Natsuda C.: 21 (35-lbs.)
Elliot M.: 30 (65-lbs.)
Ryan B.: 27 (70-lbs.)
Inna A.: 30 (65-lbs.)
Lily S.: 31 (45-lbs.)
Amr M.: 44 (70-lbs.)
Patrick J.: 102 (sit ups)
Justin G.: 30 (70-lbs.)
Tucker H.: 43 (95-lbs.)
Sean G.: 61 (95-lbs.)
Tyler S.: 19 (85-lbs.)
