Wednesday, January 25, 2023

Wednesday, January 25, 2023

In Gym:
five 2.5-minute rounds:
12/9 calorie row
12x burpee
max power snatch @ 95/65-lbs.
–-rest 1 minute between sets–

This workout is scored by the total power snatches completed from all five rounds.

At Home:
five 2.5-minute rounds:
12x object power clean –or– (sit-up + max vertical jump)
12x burpee
max object single-arm power snatch –or– swing –or– squat jump
–-rest 1 minute between sets–

This workout is scored by the total power snatches completed from all five rounds.

2 Comments

  1. MPH | January 26, 2023 at 12:28 am
     

    -MPH Inside the Box Scores-
    John L.: 27 (65-lbs., 2/3 burpees)
    Dan H.: 26 (80-lbs.)
    Carlos U.: 31 (65-lbs.)
    Walt C.: 31 (75-lbs.)
    Kara K.: 48 (55-lbs.)
    Anna G.: 56 (alt. 25-lb db hang power snatches, 18 squat jumps)
    Andrew W.: 42 (65-lbs.)
    Sean Q.: 67 (12 cal bike, 45-lb db hang power cleans, 20 sit ups)
    Jerry I.: 24 (65-lbs.)
    Dan B.: 21 (75-lbs.)
    Charlotte L.: 25 (35-lbs., 10 burpees)
    Stuart J.: 35 (70-lbs.)
    Phillip M.: 18 (50-lbs.)
    Rich H.: 69 (95-lbs.)
    Jose R.: 24 (75-lbs.)
    Andrew Z.: 29 (95-lbs.)
    Morgan W.: 44 (75-lbs.)
    Ross B.: 51 (95-lbs.)
    Adam S.: 25 (40-lbs.)
    David C.: 33 (40-lbs. alt db hang power snatch)
    Jen D.: 33 (55-lbs.)
    Steven T.: 51 (95-lbs.)
    Mark B.: 34 (65-lbs.)
    Sean F.: 42 (95-lbs.)
    Melody F.: 61 (65-lbs.)
    Frank P.: 25 (75-lbs.)
    Tarek K.: 43 (75-lbs.)
    Dave R.: 63 (95-lbs.)
    Nick W.: 47 (75-lbs.)
    RJ A.: 42 (75-lbs.)
    Hanna G.: 78 (65-lbs.)
    Kate G.: 62 (65-lbs.)
    Zac E.: 50 (75-lbs.)
    Drew P.: 100 (30-lb. hps, 11 cal bike, 20 30-lb. lunge)
    Luke B.: 50 (55-lbs.)
    Ralph B.: 46 (75-lbs.)
    Marcus C.: 26 (75-lbs.)
    Sharif T.: 43 (85-lbs.)
    Brent S.: 58 (65-lbs.)
    Sam E.: 17 (45-lbs., 9 burpee)
    TR R.: 38 (95-lbs.)
    Kate R.: 71 (65-lbs., 12 pushup)
    Zach D.: 73 (95-lbs.)
    Rajeev R.: 19 (75-lbs.)
    Julian M.: 36 (75-lbs.)   
    John D.: 20 (55-lbs.) 
    Matt R.: 35 (95-lbs.)
    Tara S.: 35 (65-lbs.)
    John N.: 25 (75-lbs.) 
    Michael F.: 29 (95-lbs.)
    Jahari H.: 63 (95-lbs.) 
    Tommy H. 69 (95-lbs.)
    Brendan D.: 45 (85-lbs.)
    Natsuda C.: 21 (35-lbs.)
    Elliot M.: 30 (65-lbs.)
    Ryan B.: 27 (70-lbs.)
    Inna A.: 30 (65-lbs.)
    Lily S.: 31 (45-lbs.)
    Amr M.: 44 (70-lbs.)
    Patrick J.: 102 (sit ups)
    Justin G.: 30 (70-lbs.)
    Tucker H.: 43 (95-lbs.) 
    Sean G.: 61 (95-lbs.)
    Tyler S.: 19 (85-lbs.)

    Reply
  2. MPH | January 26, 2023 at 12:28 am
     

    -MPH Outside the Box Scores-
    Diana D.: 39 (15-lb. dbs, 15-lbs., 8 burpee)

    Reply

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