Thursday, January 26, 2023

CrossFit MPH – WOD

In Gym

four rounds; begin every two minutes: 5-10x strict handstand pushup option 25-75-ft. handstand walk --or-- 3-5x wall climb then, five rounds for time: 75x double under 25x pushup

Results

-MPH Outside the Box Scores-
Lisa C.: 15:44 (15/15/15/10/10 pushup)
Diana D.: 15:35 (10/10/10/7/7 pushup)

-MPH Inside the Box Scores-
Kara K.: 15:13 (45 du, 5 pu + 20 to box)
Sophie Z.: 13:43 (90 s practice, 20 pu 1/2 knee, 1/2 box)
Terry A.: 15:00 (90 practice, 15 knee)
Daniel H.: 15:18 (20pu, 45 du)
Nicole T: 15:20 (15pu from knee, 30 du)
Marcus C.: 16:06 (25 du+75su, 15 pu)
Inna A.: 11:49 (15 from knee)
Patrick H.: 15:30 (90s practice, 20 pu)
Rich H.: 11:47
Jose R.: 16:08 (60s single under)
Russell S.: 15:05 (90s practice, 15 pu)
Andrew Z.: 13:57
Charlotte L.: 11:08 (10 knee pushup, 90 su)
Walt C.: 15:17
Justin G.: 16:04 (45 du, 20 pu)
Chase H.: 14:38 
Hal B.: 15:38 (knee pu)
Ross B.: 14:41 (du practice) 
Sabien S.: 15:04 (du practice, knee pu)
Diana G.: 11:20 (1 min bike, knee pu)
Dan B.: 13:05 (du practice)
David C.: 11:33 
Sean F.: 9:34
Kelvin X.: 13:30 (step ups) 
Frank P.: 10:22 (du practice)
Kate G.: 15:28
Drew P.: 11:27
Ralph B.: 12:34 (90s practice)
Hanna G.: 16:29
Dave R.: 15:39
Beau R.: 10:12 (15 pushup, 90s practice)
Matt A.: 13:54 (90s practice)
Tarek K.: 16:40 (20 pushup, 30 du, 4 rds)
Jacob T.:12:02  (25/20 pushup, 90s practice)
Bradley L.: 13:43 (90s practice)
Brent S.: 13:58
Bobby H.:16:59  (30 du/rd.)
Julian M.: 13:09 (30 du/rd.; 20)
Bill G.: 14:07 (90 sec. row)
Brendan D.: 14:40 (incline pu rds. 4-5)
Charlie S.: 11:46 
Connor R.: 14:10 (du practice) 
Elliot M.: 14:12 (knee pu rds. 2-5)
Graham F.: 13:40 (du practice)
Mike L.: 14:24 (90 sec. bike/89 cals.)
Jahari H.: 11:32
Sam R.: 15:20
Sean G.: 9:37 
Sean Q.: 9:03 
Tucker H.: 12:26
Alicia E.: 11:19 (100 su, 15 pu)
Jeffrey C.: 10:30 (3 rounds, 80 du, 55 pu)
John Sa.: 18:54 (20 pu)     
Lexi S.: 16:55 (su/du practice, 15 knee pu rds. 3-5)
Nick C.: 19:40 
Patrick J.: 13:24
Richard G.: 14:52 (du practice, 20 pu/knee pu)
Ryan B.: 19:17 (45 du)  
Seth B.: 16:34 (60 sec. bike)