Friday, January 27, 2023
CrossFit MPH – WOD
In Gym
in teams of two, as many rounds as possible in 15 minutes: 40x synchro sit-up 40x wall ball @ 20/14-lbs., 10-ft. target 20x chest-to-bar pull-up
Results
-MPH Outside the Box Scores-
Tom G.: 2 + 13 ring row (20-lb. db sa thruster)
Adam S.: 3 (40/20/16 sit-up, 20-lb. thruster, 30-lb. row)
-MPH Inside the Box Scores-
Nate S. (kipping pu, 20-lbs.) + Andrew W. (kipping pu, 20-lbs.): 3 + 15 wb
Dan H. (kipping pu, 20-lbs.) + Kara K. (banded strict, 14-lbs.): 3 + 40 situps
Walt C. (14-lbs.) + David C. (20-lbs.): 3 + 15 wb
Marcus C. (kipping pu, 20-lbs.) + Patrick H. (banded strict, 14-lbs.) + Edgar J. (banded pu, 20-lbs.): 2 + 14 pu
Talia C. (jumping pu, 14-lbs.) + Sarah H. (banded stricts, 10-lbs. to 9 ft.): 3 + 8 situps
Justin G. (c2b attempts, 20-lbs.)+ Sean F. (20-lbs.): 3 + 4 pu
Kelvin X. (c2b attempts, 14-lbs.) + Ross B. (8 banded strict, 20-lbs.): 3 + 1 wb
John N. (kipping pu, 20-lbs.) + Michael Fo. (kipping pu, 14-lbs.): 3 + 9 situps
Ralph B. (true strict bodyrows) + Drew P. (shoulder taps in plank): 3 + 25 wb
RJ A. (kipping pu, 14-lbs.) + Matt A. (kipping pu, 14-lbs.): 3 + 15 sit up
Kate G. (14-lbs.) + Melody F. (14-lbs.): 4 rounds
Beau R. (20-lbs.) + Dave R. (20-lbs.): 3 + 19 wb
Andrew C. (kipping pu, 20-lbs.) + Frank P. (kipping pu, 20-lbs.) + Tarek K. (jumping pu, 20-lbs.): 3 + 9 wb
Julia H. (kipping pu, 14-lbs.) + Margaret A. (14-lbs.): 3 + 1 wb
Hanna G. (14-lbs.) + Jahari H. (20-lbs.) + Zach D. (20-lbs.): 4 + 10 sit-up
Mike L. (14-lbs., 20 sit-up + 30-second hollow hold, kipping/strict CTB): 4
Zac E.: (20-lbs., band strict pu) + Brent S.: (20-lbs., CTB/kipping): 3 + 5 wall ball
Rony J.: (14-lbs., 9-ft., jumping pu) + Greg M. (20-lbs., CTB/kipping): 2 + 18 pull-up
Carter G. (14-lbs., 9-ft., jump neg pu) + Jen D. (14-lbs., 9-ft., jump neg pu): 3 + 40 sit-up
Bill G.: (20-lbs.) + Charlie S.: (20-lbs., strict pu): 3 + w wb
Adrienne V.: (14-lbs., kipping pu) + Tara S.: (14-lbs.): 3 + 20 sit-up
John B.: (20-lbs.) + Nick W.: (20-lbs.): 4 + 2 sit-up
Jacob T. (14-lbs. to 9-ft., jumping pu) + Nat C. (10-lbs. to 9-ft., banded strict): 3 + 30 sit-up
Bobby H.: (20-lbs., kipping pu) + Tommy H.: (20-lbs.): 4 + 19 sit-up
Luke B.: (20-lbs., kipping pu) + Elliot M.: (14-lbs., kipping pu) + Brendan D.: (20-lbs.): 3 + 5 wb
Seth B.: (1 minute bike, 1 minute plank, 15 bodyrow): 4 + 20 sec. plank
Lily S.: (14-lbs., 9-ft., banded strict) + Kate R.: (14-lbs., 1 minute plank, strict pu) 3 + 24 sit-up
TR R.: (20-lbs., strict c2b) + Adam R. (20-lbs., banded strict): 3 + 23 sit-up
Connor R.: (20-lbs., kipping pu) + Ryan B.: (20-lbs., 9-ft., kipping pu): 3 + 40 sit-up
Patrick J. (20-lbs., strict pu) + Rajeev R.: (20-lbs., kipping pu): 3 + pu
