Monday, January 30, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 4x Turkish get-up @ 50/35-lbs. 10x dumbbell snatch @ 50/35-lbs. 14/11 calorie row
Results
-MPH Inside the Box Scores-
Nate S.: 7 + 2 tg (35-lbs. tg, 40-lbs. alt. sn)
Julie A.: 5 + 4 tg (15-lbs. tg, 25-lbs. alt sn)
Terry A.: 5 (8-lbs. tg, 15-lbs. alt sn)
Dan H.: 6 (25-lbs. tg, 35-lbs. alt sn)
Kara K.: 6 + 1 tg (25-lbs. tg, 35-lbs. alt sn)
Dan B.: 5 + 3 tg (30-lbs.)
Patrick H.: 5 + 3 tg (20-lbs. tg, 25-lbs. alt sn)
Jen D.: 6 + 2 tg (15-lbs tg, 25-lbs. alt sn)
Walt C.: 5 + 4 tg (35-lbs. tg, 40-lbs. alt sn)
Chase H.: 7 + 6 sn (35-lbs. tg, 40-lbs. alt sn)
Abbey O.: 6 (17.5-lbs.)
Charlotte L.: 6 (8-lbs. tg, 15-lbs. alt sn)
Anu B.: 5 + 4 sn (35-lbs.)
Adrienne W.: 6 (10-lbs. tg, 20-lbs. alt sn)
Will H.: 6 + 3 tg (35-lbs. tg, 40-lbs. alt sn)
Hal B.: 6 (30-lbs.)
Chris G.: 5 (15-lbs. tg, 30-lbs. alt sn)
Ross B.: 6 + 4 sn (35-lbs.)
Kelvin X.: 6 + 2 sn (35-lbs.)
Diana G.: 5 + 6 cal (8-lbs. tg, 15-lbs. alt sn)
Morgan W.: 5 + 2 (35-lbs.)
Nick C.: 6 (25-lbs. tg, 35-lbs. alt sn)
Sabien S.: 5 (25-lbs. tg, 30-lbs. alt sn)
Thomas R.: 5 + 5 sn (25-lbs.)
Lexi S.: 6 + 2 tg (10-lbs. tg, 15-lbs. alt sn)
Carter G.: 5 + 1 cal (25-lbs. tg, 30-lbs. alt sn)
Mel F.: 7 + 5 cal (35-lbs.)
Hanna G.: 7 + 7 cal (35-lbs.)
Tarek K.: 7 (30-lbs. tg, 35-lbs. alt sn)
Kate G.: 7 (35-lbs.)
Ralph B.: 7 + 4 sn (30-lbs. tg, 35-lbs. alt sn)
Drew P.: 7 + 2 tg (35-lbs. tg, 35-lbs. hang power sn, 11 cal)
Dave R.: 8 + 3 tg (50-lbs.)
Beau R.: 5 + 4 tg (35-lbs.)
Ben B.: 8 + 2 tg (30-lbs. tg, 35-lbs. sn)
Mike L.: 6 + 10 sn (20-lbs. tg, 25-lbs. hang power sn)
Andrew C.: 7 + 9 sn (30/25-lbs. tg, 50-lbs. sn)
Inna A.: 6 + 6 sn (30-lbs.)
Nick W.: 7 (35-lbs.)
John B.: 7 (40-lbs.)
Marcus C.: 6 + 2 sn (30-lbs.)
Charlie S.: 6 + 3 tg (35-lbs.)
Tommy H.: 5 + 10 sn (50-lbs.)
Zac E.: 5 + 10 sn (25-lbs.)
Rich H.: 7 + 1 sn (50-lbs.)
Sam R.:
Tucker H.: 5 + 1 tg (50-lbs.)
Natsuda C.: 6 (10-lbs. tg, 20-lbs. sn)
Graham F.: 6 + 2 sn (30-lbs. tg, 40-lbs. sn)
Haisheng Y.: 5 + 2 tg (45-lbs. kb. tg, 50-lbs. sn)
Matthew R.: 6 + 7 sn (30-lbs. tg, 45-lbs. sn)
Justin G.: 6 + 3 tg (30-lbs. tg, 40-lbs. sn)
Bill G.: 7 (50-lbs. 10 db fr lunge, 50-lbs. sn)
Sophie Z.: 6 (25-lbs. tg, 30-lbs. sn)
Connor R.: 5 + 6 sn (40-lbs. tg, 50-lbs. sn)
Justin M.: 6 + 5 cal. (35-lbs. tg, 45-lbs. sn)
Brent S.: 7 (25-lbs. tg, 35-lbs. sn)
Rony J.: 5 + 4 tg (25-lbs. kb. tg, 30-lbs. sn)
Alicia E.: 5 + 10 sn (10-lbs. tg, 20-lbs. sn)
Andrew W.: 7 (30-lbs. tg, 40-lbs. sn)
Sam E.: 6 (10-lbs. tg, 25-lbs. sn)
Will S.: 5 + 8 sn (17.5-lbs. tg, 25-lbs. sn)
Tyler S.: 5 + 5 sn (35-lbs. tg, 45-lbs. sn)
Lily S.: 6 + tg (15-lbs. tg, 20-lbs. sn)
Elliot M.: 5 + 2 tg (30-lbs. tg, 40-lbs. sn)
-MPH Outside the Box Scores-
Lisa C.: 6 + 3 get-up (10-lbs., 25-lbs.)
Tom G.: 4 + 10 snatch (10-lbs., 20-lbs., run)
Bill M.: 5 + 7 snatch (10-lbs., 25-lbs.)
