Thursday, February 2, 2023

CrossFit MPH – WOD

In Gym


every minute, on-the-minute, for 14 minutes:
even minutes: 5x weighted strict pull-up
odd minutes: max single leg squat (alternating, total)

then, for time:
400m farmer's carry @ 100/70-lbs.

Results

-MPH Outside the Box Scores-
Lisa C.: 180 (15-lbs.)
Bill M.: 84 (15-lbs.)

-MPH Inside the Box Scores-
Daniel H.: 15-lbs/0-lbs., 67 sls on plate, 3:37, 100-lbs.
Bobby H.: 10-lbs., 73 sls supported, 4:44, 100-lbs.
Andrew W.: 10-lbs., 97 sls supported, 4:11, 80-lbs.
Sophie Z.: banded, 111 supported, 3:59. 60-lbs.
Lexi S.: banded, 82 supported, 3:14, 40-lbs.
Sarah H.: banded, 114 supported, 3:19, 40-lbs.
Abbey O.: banded, 84 supported, 3:40, 50-lbs.
Rich H.: 35-lbs., 115, 3:12, 100-lbs.
Will H.: strict, 96 prom supported, 3:28, 100-lbs.
Marcus C.: strict, 46 freestanding/with plate, 4:22, 100-lbs.
Jose R.: 10-lbs., 82 supported, 5:15, 100-lbs
Patrick H.: banded, 46 supported, 4:07, 70-lbs.
Walt C.: strict, 80 supported, 4:06, 90-lbs.
Michael H.: 76 squat, banded, 3:50, 30-lbs. 
Kelvin X.: 179, 20-lbs, 4:54, 70-lbs. 
Chase H.: 82 (plate-assisted), 15-bs., 3:40, 90-lbs. 
Sabien S.: 78 (support), 3 banded, 4:27, 60-lbs. 
David C.: 168 (weighted lunges, 30-lbs) 15-lbs., 3:27, 100-lbs.
Ross B.: 116 (plate assisted), banded, 3:23, 100-lbs. 
John N.: 90 (support), 4:30, 70-lbs. 
Mel F.: 72 (med-ball assist), 15-lbs., 4:53, 70-lbs. 
Frank P.: 101 (support), 10-lbs., 2:34, 60-lbs. 
Mark B.:103 (support), 4:23, 70-lbs.
Michael F.: 85, banded, 5:20, 80-lbs. 
Steven T.: 168, 4:54, 100-lbs. 
Sean F.: 122, 35-lbs., 200m, 100-lbs.
Kate G.: 17.5-lbs., 207, 200m, 100-lbs.
Diana G.: banded, 165 (banded), 4:50, 40-lbs.
Drew P.: 35-lbs., 45 sls + 120 lunge, 3:43, 100-lb. hold
Jacob T.: jumping pu, 116 (support), 4:37, 70-lbs.
Carter G.: band support, 131 (support), 5:04, 70-lbs.
Matt R.: 20-lbs., 113 (support), 3:15, 90-lbs.
Matt A.: bw, 115 (support), 3:55, 80-lbs.
Ryan D.: 55-lbs., 140, 2:44, 100-lbs.
RJ A.: 10-lbs., 79 (med ball sls), 4:24, 80-lbs.
Dave R.: 25-lbs., 202, 6:11, 110-lbs.
Ralph B.: 20-lbs., 108 (support), 3:43, 100-lbs.
Hanna G.: 10-lbs., 115, 4:40, 90-lbs.
Ben W.: strict, med ball sls
Alexia D.: banded PU, 60 (supported), 4:20, 30-lbs.
Madison S.: bodyrow, 65 (supported), 4:20, 30-lbs.
Gerson G.: bw, 112, (supported), 3:28, 70-lbs.
Nick W.: medball sls, weighted pullup, 100-lbs.
Jahari H.: 50-lbs., 74 (plate-heel assist), 4:00, 110-lbs.
Charlie: 10-lbs, 142, 3:38, 90-lbs.
Bradley L.: 10-lbs., 145, 1:35 (200m), 70-lbs.
Beau R.: 25-lbs., 127, 2:16 (200m), 100-lbs.
Adam R.: strict,, 142 (supported), 3:48, 90-lbs.
Sean G.: 35-lbs., 146, 3:19, 110-lbs.
Connor R.: 20-lbs., 143, 3:04, 110-lbs. 
Richard G.: banded, 74 (supported),, 4:10, 90-lbs.
Amr M.: banded, 112 (supported), 3:25 70-lbs.
Will A.: strict, (supported), 2:22, 70-lbs., 200m
Inna A.: banded, 134, 4:27, 70-lbs.
Tara S.: 12.5-lbs. 210, 5:25, 70-lbs. 
Justin M.: 20-lbs., 104, 3:06, 80-lbs.
Nat C.: banded, 82 med. ball target, 4:27, 40-lbs.
Justin G.: 108 plate to med. ball, 3:30, 80-lbs. 
Richard W.: 10-lbs., 158, 4:12, 50-lbs. 
Jaren G.: bw, 71 (supported), 4:26, 70-lbs.
Brendan D.: bw, 74, 4:30, 110-lbs.
John Sa.: bw, 225 (lunge), 3:37, 50-lbs.