Saturday, February 4, 2023

CrossFit MPH – WOD

In Gym

five rounds for time: 12x hang power snatch @ 95/65-lbs. 12x push press 12x box step-up and over @ 50/35-lbs., 24/20" platform

Results

-MPH Inside the Box Scores-
Alicia E.: 15:00 (40-lbs., 15-lbs.) 
Andrew Z.: 16:41 (85-lbs., 30-lbs.) 
Austin S.: 17:36 (65-lbs., 35-lbs.) 
Carlos U.: 17:02 (65-lbs., 25-lbs.) 
Chase H.: 15:33 (85-lbs., 50-lbs.) 
Chris C.: 12:14 (85-lbs., 45-lbs.; 4 rounds, 10x reps) 
Dave R.: 14:57 (95-lbs., 50-lbs.) 
Edgar J.: 16:14 (65-lbs., 35-lbs.) 
John L.: 16:10 (65-lbs., 20-lbs.) 
Kelvin X.: 14:41 (65-lbs., 35-lbs.) 
Nate S.: 11:51 (65-lbs., 35-lbs.) 
Natsuda C.: 16:00 (35-lbs., 20-lbs. 10x reps) 
Rony J.: 14:16 (45-lbs., 30-lbs.)
Patrick H.: 16:45 (55-lbs., 30-lbs. 8x reps) 
Rich H.: 13:08 (95-lbs., 50-lbs.) 
Tommy H.: 13:58 (95-lbs., 50-lbs.) 
Tucker H.: 13:49 (75-lbs., 50-lbs.) 
Sean G.:11:49 (95-lbs., 50-lbs.) 
Diana G.: 10:52 (25-lbs., 15-lbs.) 
Luke B.: 15:54 (65-lbs., 30-lbs.) 
Adrian P.: 16:35 (65-lbs., 35-lbs.) 
John N.: 15:59 (65-lbs., 30-lbs.) 
Michael Fo.: 13:08 (75-lbs., 35-lbs.) 
Lexi S.: 11:13 (25-lbs., 15-lbs.) 
John D.: 16:30 (45-lbs., 25-lbs. 3.5 rounds)
Mark B.: 16:51 (25-lbs., 20-lbs.)
Dan B.: 17:21 (65-lbs., 35-lbs.)
Morgan W.: 17:37 (65-lbs., 35-lbs.)
Marcus C.: 14:49 (75-lbs., 40-lbs.)
Zach D.: 10:32 (95-lbs., 50-lbs.)
David C.: 17:31 (65-lbs., 30-lbs.)
Nick C.: 16:51 (65-lbs., 30-lbs.)
Chandler W.: 16:17 (55-lbs., 30-lbs.)
John J.: 15:36 (75-lbs., 40-lbs.)
Kate R.: 13:21 (65-lbs., 35-lbs.)
TR R.: 15:53 (95-lbs., 40-lbs.)
Sam E.: 16:17 (35-lbs., 15-lbs.)
Grant J.: 16:24 (65-lbs. (rack), 20-lbs.)
Dan H.: 16:30 (75-lbs., 40-lbs.)
Adrienne V.: 14:22 (25-lbs., 30-lbs.)
Michael L.: 12:28 (45-lbs. (rack, strict SP), 20-lbs.)
Mel F.: 16:38 (65-lbs., 35-lbs.)
Brendan D.: 17:20 (75-lbs., 50-lbs.)
Al C.: 16:51 (95-lbs., 50-lbs.)
Kate G.: 14:01 (65-lbs., 35-lbs.)
Jen D.: 15:17 (50-lbs., 35-lbs.)
Sean Q.: 14:43 (75-lbs., 45-lbs.)
JaharI H.: 17:01 (95-lbs., 50-lbs.)