Tuesday, February 7, 2023
CrossFit MPH – WOD
In Gym
in a 15-minute window: 27-21-15-9 handstand pushup toes-to-bar in remaining time, complete as many pushups as possible.
Results
-MPH Outside the Box Scores-
Bill M.: 30 pushup
Tom G.: finished 27-21-15-9 (pushup/knee pushup)
Diana G.: 4 pushup + 6 knee pushup
Lisa C.: 21 pushup
-MPH Inside the Box Scores-
Sean Q.: 71
Dan H.: 14 (atomic PU from box, T2A)
Rami B.: 19 (atomic PU box, K2E)
Rich H.: 25
Sean G.: 32
David C.: 32 (21-15-9-3 hspu only)
Andrew Z.: 31 (abmat PROM hspu)
Charlotte L.: 15 (21-15-9-3 atomic, k2c, knee pushup)
Marcus C.: 9/9 hspu (21-15-9-3 prom HSPU)
Adrian P.: 38 (21-15-9-3 atomic, tta)
Walt C.: 20 (21-15-9-3; 10/10/10/3 hspu)
Sean F.: 24
Steve T.: 24 (abmat prom hspu)
Talia C.: 14 incline pushup (21-15-9-3 floor atomic, tta)
Ross B.: 27 (21-15-9-3 prom, tta)
John N.: 5/9 ttb (21-15-9-3 prom hspu)
Michael F.: 12 (21-15-9-3 prom hspu, tta)
Michael H.: 11 (21-15-9-3 floor atomic, tta)
Mark B.: 50 (21-15-9-3 atomic, tta)
Sabien S.: 18 (21-15-9-3 atomic, tta)
Kate G.: 51
Dave R.: 68
Ryan S.: 101
Ralph B.: 106 (21-15-9-3 prom)
Jose R.: 60 (21-15-9-3, 30-lb. db sp)
Tarek K.: 16 (21-15-9-3 atomic, tta)
Jacob T.: 70 (21-15-9-3 prom/atomic, tta)
Matt A.: 51 (21-15-9-3 prom/atomic, tta)
Frank P.: 105 (21-15-9-3 atomic, tta)
Brent S.: 50 (21-15-9-3 prom, full rep scheme ttb)
RJ A.: 30 (21-15-9-3 atomic)
Chris C.: 58 (21-15-9-3, 10-min., air squat)
Bradley L.: 81 (21-15-9-3, strict hspu, strict ttb rd. 1; kipping tta)
Jeff C.: 45 (21-15-9-3 floor atomic, ktc)
Beau R.: 32 (21-15-9-3, strict hspu)
Kate R.: 61 (25-lbs. dbs. shoulder press, plank side walk)
Nat C.: 40 (21-15-9-3 floor atomic, ktc, knee pushup)
John B.: 40 (21-15-9-3, strict prom hspu)
Nick W.: 40 (21-15-9-3, strict prom hspu)
Sam E.: 37 (21-15-9-3, 17.5 dbs shoulder press, 1/2 ktc + 1/2 vttb, knee pu)
Alexia D.: 3/3 hspu (21 floor atomic; 18 ktc; 9-6-3)
Madison 3 (21 floor atomic/18 vttb; 9-6-3)
Greg M.: 19 (27-21-12-9)
TR R.: 15/15 hspu
Zach D: 32 (21-15-9-3 hspu; 27-21-15-9 ttb)
Rajeev R.: 40 (21-15-9-3 tta)
Tara S.: 32 (21/15/9/3)
Tucker H.: 37
Bill G.: 72 (1/2 PROM strict HSPU, virtual ttb)
Phillip M.: 27 (atomic from the box)
Sam R.: 50
Justin M.: 26 (PROM, alternate rep HSPU)
Tommy H.: 96
Duncan A.: 40 (tta)
Charlie S.: 1/9 HSPU
Diana G.: 30 (PROM HSPU 13/10/7/9/9/9, kipping ktc 27/21/15/9/9/9)
Sophie Z.: 85 (atomic from the floor, kipping ktc)
Kelly H.: 60 (20/15/10/5, atomic from the box)
Ben B.: 28 (atomic from the box, tta)
Connor R.: 25 (atomic from the box, tta)
Ryan B.: 5 (tta, atomics from the box)
Will S.: 12 (atomics, tta)
Tyler S.:10/15 tta (atomic from the box, tta)
Rony J.: 24 (PROm atomic, box pu)
Will A.: 23 (atomic, tta)
Bobby H.: 7/9 tta (atomic from the box)
