Wednesday, February 8, 2023
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for eight minutes: 2x thruster then, three rounds for time: 18x thruster @ 95/65-lbs. 18x box jump, 30/24" platform
Results
-MPH Outside the Box Scores-
BIll M.: 7:25 (20-lb. dbs)
Diana D.: 8:12 (15-lb. dbs)
-MPH Inside the Box Scores-
Sean Q.: 135-lbs., 95-lbs, 30-in, 8:36
John L.: 105-lbs., 65-lbs, pushup, 9:14
Zach D.: 165-lbs., 95-lbs., 30-in., 7:32
Sohpie Z.: 75-lbs., 45-lbs., 20-in., 9:17
Kara K.: 85-lbs., 55-lbs., 24-in., 7:32
Walt C.: 105-lbs., 75-lbs., 30-in., 9:18
Daniel H.: 135-lbs., 65-lbs., 30-in., 10:38
Terry A.: 55-lbs., 25-lbs., 20-in step up, 11:15
Hal B.: 95-lbs., 65-lbs, 24-in, 8:28
Brad L.: 95-lbs., 65-lbs., 24-in., 9:21
Mel F.: 105-lbs., 65-lbs, 24-in., 7:21
Inna A.: 100-lbs., 65-lbs., 20-in. step-up, 8:45
Russ S.: 85-lbs., 65-lbs., 20-in., 9:35
Justin G.: 105-lbs., 65-lbs., 24-in., 8:53
Phillip M.: 80-lbs., 55-lbs., 24-in., 10:14
Jen D.: 80-lbs., 55-lbs., 24-in step up, 8:58
Abbey O.: 70-lbs., 35-lbs., 20-in., 9:14
Austin S.: 105-lbs, 65-lbs., 24-in., 9:22
Jose R.: 105-lbs., 75-lbs., 24-in., 11:00
Dan B.: 125-lbs., 65-lbs., 24-in., 9:56
Rich H.: 135-lbs., 95-lbs., 30-in, 6:52
Charlotte L.: 60-lbs., 30-lbs., 20-in, 9:01
Adam S.: 90-lbs., 55-lbs., 24/20", 12:16
Joy L.: 70-lbs., 9:56, 35-lbs., 20" (16 thruster)
Marcus C.: 145-lbs., 85/75-lbs., 30", 13:04
Chase H.: 125-lbs., 85-lbs., 30", 9:06
Diana G.: 50-lbs., 30-lbs., 20" step-up, 7:12
Nick C.: 105-lbs., 65-lbs, 30", 9:52
Nick W.: 120-lbs., 75-lbs., 30", 10:24
John B.: 120-lbs., 75-lbs., 30", 10:20
Drew P.: 95-lbs., 4:58, 75-lbs., 21 pp, step-up, 24"
Ryan S.: 175-lbs., 95-lbs., 30", 6:54
Dave R.: 185-lbs., 95-lbs., 30", 7:34
Beau R.: 135-lbs., 65-lbs., 30", 8:34
RJ A.: 95-lbs., 65-lbs., 30", 8:44
Kiely W.: 70-lbs., 35-lbs., 15", 8:16
Brent S.: 95-lbs., 65-lbs., 30", 8;34
Kate G.: 125-lbs., 65-lbs., 24", 7:17
Ralph B.: 135-lbs., 75-lbs., 28" step-up, 7:28
Jacob T.: 105-lbs., 65-lbs., 24", 8:27
Mike L.: 115-lbs, 75-lbs. thrusters from rack, 24", 8:53
Greg M.: 110-lbs., 65-lbs., 24", 11:05
Grant J.: 100-lbs., 65-lbs thrusters from box., 24 24" step ups, 8:55
Sean G.: 155-lbs., 95-lbs., 30", 7:15
TR R.: 155-lbs., 95-lbs., 30", 12:45
Kate R.: 110-lbs., 65-lbs., 20" step-up, 7:20
Alexia D.: 55-lbs., 35-lbs., 18-15-10, 20", 12:30
Madison S.: 55-lbs., 35-lbs., 18-15-10, 20" 12:30
Ty M.: 120-lbs., 75-lbs., 24", 9:38
Duncan A.: 155-lbs., 75-lbs., 24", 9:39
John D.: 70-lbs., 45-lbs., 20" step-up, 9:39
Nicole B.: 95-lbs., 55-lbs., 20", 11:22
Tommy H.: 165-lbs., 95-lbs., 30", 8:10
Tucker H.: 145-lbs., 75-lbs., 30", 10:02
Sam R.: 145-lbs., 65-lbs., 30", 10:38
Rajeev R.: 115-lbs., 75-lbs., 28", 9:56
Matthew R.: 95-lbs., 75-lbs. (PP), 30", 10:12
Bobby H.: 125-lbs., 75-lbs., 30", 9:39
Jahari H.: 145-lbs., 95-lbs., 30", 10:25
Elliot M.: 95-lbs., 45-lbs., 30", 10:30
Connor R.: 175-lbs., 95-lbs., 26", 10:18
Amr M.: 105-lbs., 65-lbs., 24", 9:46
Haisheng Y.: 115-lbs., 95-lbs., 24", 11:15
Kyle K.: 115-lbs., 65-lbs., 24", 12:01
Graham F.: 125-lbs., 85-lbs., 30", 10:00
Rony J.: 75-lbs., 50-lbs., 20", 9:05
John S.: 105-lbs. (PP), 65 (81 PP), 30", 10:35
Ryan B.: 105-lbs., 75-lbs. (PP), 27", 10:34
John N,: 125-lbs., 65-lbs., 28", 11:29
