Thursday, February 9, 2023
CrossFit MPH – WOD
In Gym
five rounds; every 90 seconds: Option 1: 1 legless rope climb + 1 rope climb Option 2: 1-2 rope climb Option 3: rope climb training then, for time*: 50-35-20 Russian swing @ 55/35-lbs. *After each round, complete an 800m run.
Results
-MPH Inside the Box Scores-
John L.: 2 fts, 25-lbs., 19:25, 600 m
Daniel H.: 2 climb, 55-lbs, 17:41
Terry A.: 2 fts, 20-lbs., 20:59
Rami B.: 1 climb, 35-lbs., 17:52
Charlotte L.: 2 fts, 25-lbs., 18:53
Adrian P.: 1 climb, 35-lbs., 18:33
Edgar J.: 1 climb, 55-lbs., 17:26
Jose R.: 1 legless, 50-lbs, 18:42.
Walt C.: 2 climb, 45-lbs., 16:50
Lexy S.: 2 clamp to stand, 35-lbs., 19:15
Austin S.: 1 climb, 45-lbs., 15:44
Alicia E.: 20-lbs., 600/600/400, 16:17
Hal B.: 35-lbs., 17:59
Talia C.: 20-lbs., 18:16
Frank P.: 45-lbs., 15:15
Leo M.: 35-lbs., 800/800/200, 17:31
Chase H.: 55-lbs., 15:34
Andrew S.: 35-lbs., 17:00
Sabien S.: 35-lbs., 18:33
Michael H.: 25-lbs., 600/400/400, 16:44
Sean F.: 55-lbs., 18:16
Hanna G.: 35-lbs., 16:35
David C.: 50-lbs., 16:21
Margaret A.: 35-lbs., 17:29
Tarek K.: 35-lbs., 17:37
Matt A.: 35-lbs.
Marcus C.: 35-lbs.
Alexia D.: prom rc; 17.5-lbs., 600/400/200, 16:55
Madison S.: fts/clamp to stand, 17.5-lbs., 600/400/200, 16:58
Jeff C.: prom rc; 45-lbs., 18:06
Rajeev R.: 2 rc; 45-lbs., 17:50
Tara S.: 5 strict c2b pu; 35-lbs., 16:10
Nat C.: 1 rc; 25-lbs., 17:55
Charlie S.: 1 rc; 55-lbs., 17:59
Bill G.: 5 strict ttb, 55-lbs., 45 cal. bike, 16:22
Mike L.: 1 rc; 55-lbs., 19:13
Amr M.: 1 rc; 35-lbs., 19:19
Adam R.: 1 rc; 55-lbs,.18:01
Brendan D.: 1 rc; 55-lbs., 18:30
Will H.: 1 rc; 45-lbs., 17:33
Kyle K.: 1 rc; 35-lbs., 21:18
Kelly H.: clamp to stand/prom rc; 45-lbs., 19:57
Elliot M.: 1 rc; 55-lbs., 800/400/100 su, 15:00 :)
Matthew R.: 1 legless; 55-lbs./35-lbs. rds2-3, 17:57
Will A.: 1 rc; 55-lbs., 19:15
Jahari H.: 1 legless+1rc; 55-lbs., 18:59
Sean G.: 1 legless+1rc; 55-lbs. 14:46
Bobby H.: 1 legless+1rc; 55-lbs., 16:52
Nick C.: 1 rc; 35-lbs., 15:29
Ryan B.: 2 rc; 45/35, 17:53
Rony J.: 1 prom rc; 35-lbs., 17:33
Haisheng Y.: 1 rc, 55-lbs/35 single arm swing rd. 3., 18:25
-MPH Outside the Box Scores-
Lisa C.: 16:45 (30-lbs., run)
Bill M.: 17:01 (25-lbs., indoor)
Tom G.: 16:55 (25-lbs., run)
