Friday, February 10, 2023
CrossFit MPH – WOD
In Gym
for time: 10x bar muscle-up 50x burpee 20x chest-to-bar pull-up 40x burpee 30x pull-up 30x burpee
Results
-MPH Inside the Box Scores-
Kara K.: 16:48 (strict/thin band strict, kipping PU, thick band strict)
Hanna G.: 15:29 (10 box muscle ups, 15 pushups)
Chase H.: 15:23 (7 bar muscle ups)
Andrew W.: 18:51 (10 box muscle ups + 20/10 kipping pullups)
Chris C.: 12:35
Sabien S.: 16:58 (10 banded strict/20 jumping pu/10 banded strict, 40/30/20 burpees)
Luke B.: 18:37 (box muscle ups + 20/10 kipping pullups)
Charlie S.: 19:00 (5 banded muscle ups + 5 muscle up attempts)
Sean F.: 14:45
Kate G.: 16:24 (8 muscle ups)
RJ A.: 17:38 (ctb + 20/30 kipping pu)
Madison S.: 17:40 (bodyrows, 40/30/20 burpees)
Dave R.: 12:47
Matt A.: 18:54 (10 ctb + 20/30 kipping pu)
Ralph B.: 19:04 (10 strict pu)
Melody F.: 18:19 (7 box muscle ups)
Drew P.: 15:02
Alexia D.: 19:09 (10 jumping pu + 15 band pu)
Julia H.: 18:25 (10 box muscle ups + 20/30 kipping pu)
Jahari H.: 12:55
Jesse A.: 18:20 (10/20/30 kipping pu)
Brent S.: 14:19 (10 box muscle-up)
Joy L.: 18:53 (banded pu, banded pu, bodyrow, 40-30-20 burpee)
Mike L.: 17:20 (bar mu practice, 40-30-20 cal row)
Patrick T.: 16:45 (final rd 20 pu + 20 burpee)
Julian M.: 17:20 (2 bar mu + 8 box mu)
Greg M.: 19:08 (2 bar mu)
Nick W.: 17:27 (10 box muscle-up)
Brendan D.: 17:05 (5 box muscle-up/5 jumping pu; 20 c2b; 30 pu)
Will H.: 19:34 (9.5 mu, 17 c2b, 12 pu, 50-30-20 burpee)
Nat C.: 19:23 (10 jumping pu, 20 banded pu, 30 bodyrow)
Adrienne V.: 19:55 (10/20 kipping pu, 19 banded pu)
Bill G.: 26:30 (10-15-20 strict pu)
Tyler S.: 20:02 (10 box muscle up, 20/15 kipping pu)
Duncan A.: 17:52 (10 box muscle up)
Connor R.: 18:36 (10 box muscle up, 20 strict pu, 30 kipping pu, "MPH Standard burpee)
Lily S.: 18:10 (10/20 banded pu, 30 bodyrow, 40-30-20 burpee)
Ty M.: 16:00 (10/15/20 strict pu)
