Tuesday, February 14, 2023

CrossFit MPH – WOD

In Gym

as many rounds as possible in 15 minutes: 10x toes-to-bar 8x single-arm overhead walking lunge @ 50/35-lbs., right arm 8x single-arm overhead walking lunge, left arm 20/15 calorie row

Results

-MPH Outside the Box Scores-
Lisa C.: 5 + 1 SAOR (15-lbs.)
Diana D.: 4 + 10 high knees (15-lbs.)
Tom G.: 3 + 8 SAOL (front rack lunge third rd on, 15-lbs., run)

-MPH Inside the Box Scores-
Carlos U.: 4 + 6 SAOL (30-lbs.)
Dan H.: 4 + 4 Cal (50-lbs., TTA)
Rami B.: 4 + K2C (25-lbs., K2C)
Lexi S.: 4 + 2 K2C (10-lbs., K2C)
Nate S.: 4 + 6 Cal (40-lbs.)
John L.: 3 + 12 (20-lbs., K2C)
Sean Q.: 4 + 10 cal (45-lbs.)
Sean G.: 6 + 1 TTB (50-lbs.)
Marcus C.: 4 + 8 SAOL (40-lbs.)
Walt C.: 4 + 8 SAOR (35-lbs., TTA)
Charlotte L.: 4 + 8 TTA (17.5-lbs., TTA)
David C.: 4 + 8 SAOR (20-lbs.)
Jerry I.: 4 (30-lbs., TTA)
Jose R.: 4 + 4 TTB (30-lbs., TTA)
Steve T.: 4 + 5 SAOR (50-lbs.)
Sabien S.: 4 + 3 TTA (30-lbs., TTA)
Ralph B.: 4 + 8 TTB (40-lbs.)
Matt A.: 4 + 4 TTA (30-lbs.)
John B.: 5 + 2 TTB (35-lbs.)
Kate G.: 5 + 5 TTB (35-lbs.)
Dave R.: 6 + 2 TTB (50-lbs.)
Drew P.: 4 + 4 SAOR (35-lbs., cal bike)
Tarek K.: 4 + 9 cal (50-lbs., TTA)
Greg M.: 4 + 9 TTB (35-lbs.)
Beau R.: 4 + 20 sit-up (40-lbs., 20 sit-up)
Bradley L.: 4 + 8 SAOL (30-lbs., TTA)
Amr M.: 4 + 6 TTA (30-lbs., TTA)
Zach D.: 6 + 1 T2B (50-lbs.)
Kate R.: 5 (12 banded lat pull downs, 35-lbs.)
TR R.: 4 (50-lbs.)
Chris C.: 5 + 7 T2B (50-lbs.)
Julian M.: 5 + 5 T2B (35-lbs., 5 T2B)
Rajeev R.: 4 (35-lbs.)
Brendan D.: 5 + 10 T2B (45-lbs.)
Kyle K.: 3 + 10 T2A (30-lbs., 1- TTA)
Adam R.: 4 + 1 OH Lunge L (40-lbs., 10 TTA)
Will H.: 4 + 4 OH Lunge R (40-lbs.)
Hanna G.: 5 (banded lat pull down, single overhead dumbbell squat, 35-lbs.)
Matt R.: 4 + 8 SAOL, 40-lbs. (20 cal bike)
Tommy H.: 6 + 2 TTB, 50-lbs. 
Duncan A.: 5 + 2 TTA, 40-lbs. (TTA)
Justin G.: 4, 35-lbs. 
Connor R.: 4 + 6 SAOR, 50-lbs. (TTA) 
Tyrik M.: 4, 35-lbs. (strict (ktc) 
Bill G.: 5 + 10 TTB (virtual TTB)
Andrew W.: 5 + 4 TTA, 40-lbs (TTA)
Natsuda C.: 4, 8 SOAL, 20-lbs. (kipping KTC) 
John N.: 3 + 2 SOAL, 35-lbs (TTB)
Patrick T.: 4 + 2 SOAL, 35-lbs. (TTB)
Ryan B.: 4 + 9 TTB, 40-lbs. 
Will S.: 4, 20-lbs. (TTA)
Rony J.: 4 + 2 TTA, 25-lbs. (TTA)
Tyler S.: 4 + 10 TTA, 40-lbs. (TTA)