Monday, February 20, 2023

CrossFit MPH – WOD

In Gym

Open Workout 23.1 as many repetitions as possible in 14 minutes: 60 calorie row 50x toes-to-bar 40x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target 30x clean @ 135/95-lbs. 20x muscle-up

Results

-MPH Inside the Box Scores-
Dan H.: 175 (toes to anywhere, 105-lbs.)
Terry A.: 152 (45/35/30/25.20: kipping k2c, 55-lbs., 10-lb wb to 8 ft)
Lexi S.: 223 (45/35/30/25/20: kipping k2c, 65-lbs., jumping ring dips)
Patrick H.: 166 (kipping k2c, 14-lb wb to 9 ft, 95-lbs.)
Chase H.: 175 (95-lbs.)
Russell S.: 171 (kipping k2c, 14-lbs., 85-lbs.)
Hanna G.: 181, 13:02
Dan B.: 181, 13:52 (95-lbs., pull-up, tta)
Kate G.: 171
Jose R.: 150 (115-lbs.)
David C.: 171 (95-lbs.)
Sean F.: 171
Dave R.: 183, 12:52
Natsuda C.: 155 (55-lbs., tta)
Sarah H.: 181, 13:45 (25 strict hkr, 75-lbs.)
Kara K.: 165
Russell S.: 171 (85-lbs., tta)
Andrew Z.:169 (115-lbs. hang power clean)
Beau R.: 158
Connor R.: 170 (toes to anywhere)
David K.: 200 (k2c, 95-lbs., bodyrows)
Jen D.: 175 (kipping k2c, 75-lbs.)
Jesse A.: 154 
John J.: 127
John N.:159 (toes to anywhere 95-lbs.)
Kyle K.: 160 (75-lbs.)
Luke B.: 171 (95-lbs.)
Melody F.: 180, 13:59
RJ A.: 170 (14-lb wb, 95-lbs.)
Ross B.: 158 (toes to anywhere)
Sean G.: 186, 11:11
Sophie Z.: 170 (65/55-lbs.)
Tarek K.: 151
Thomas R.: 166 (105-lbs.)
Zach D.: 186 (kipping pullups)
Brendan D.: 176
Graham F.: 156
Ryan S.: 185
Ryan B.: 4 (95-lbs., tta)
Margaret A.: 168 
Tucker H.: 168
Sam R.: 156
Jen D.: 175 (75-lbs., tta)
Greg M.: 160 (95-lbs.)
Adrienne V.: 166 (75-lbs., virtual ttb)
Seth B.: 164 (virtual ttb, wb push press, wtd lunge)
Richard G.: 172 (95-lbs., tta)
Brent S.: 179 (95-lbs.)
Matt A.: 165 (85-lbs.)
Rajeev R.: 164 (95-lbs.)
Jacob T.: 168 (95-lbs., tta)
Zac E.: 221 (95-lbs., bodyrow)
Rich W.: 161 (95-lbs.)
Jahari H.: 174 
Justin G.: 160 (95-lbs.)
Ben B.: 180 (95-lbs.)
Bradley L.: 158 (105-lbs., tta)
Sam E.: 131 (tta)
Kate R.: 183, 13:22 (banded lat pulldown for ttb, pull-up)
Charlie S.: 159 (115-lbs.)
Bill G.: 183 (pull-up)
John B.: 171 (115-lbs.)
Matt R.: 94
Inna A.: 166 (75-lbs.)
Adam R.: 181, 13:37 (pull-up)
TR R.: 166
Nick C.: 160 (115-lbs.)
Yao Z.: 170 (115-lbs.)
Nate S.: 196, 11:33 (115-lbs., tta)
John S.: 176  (bodyrow, push press, wall ball)
Patrick T.: 164 (95-lbs.)
Lily S.: 168 (75-lbs., tta)
Rony J.: 144 (25 ttb, 75-lbs.)
Amr M.: 152 (115-lbs., tta/ttb)

-MPH Outside the Box Scores-
Lisa C.: 1 + 41/60 deadlift (25-lb. dbs, band pull-up)
Diana G.: 1 + 30 front squat (258-oz. water jugs, lunge jump. pushup)
Damund W.: 0 + 21 power clean (20-lb. dbs)