Tuesday, February 21, 2023
CrossFit MPH – WOD
In Gym
"Jahari's Slimthicc Twerkout Workout" in teams of two, three rounds for time: 300m medicine ball run @ 20/14-lbs., synchro 90m farmer's carry @ 110/70-lbs., per person 40x single-arm hang snatch @ 55/40-lbs., per person
Results
-MPH Inside the Box Scores-
18:46
Carlos U: (90-lbs., 30-lbs.)
Nate S.: (110-lbs., 40-lbs.)
20:54
Patrick H.: (90-lbs., 30-lbs.)
Ryan C.: (bw run, 50-lbs., 20-lbs., 20 sa snatch)
22:45
Dan B.: (110-lbs., 45-lbs.)
David C.: (110-lbs., 40-lbs.)
20:22
Edgar J.: (90-lbs., 40-lbs.)
Michael H.: (14-lbs., 50-lbs., 20-lbs.)
21:58
Abbey O.: (50-lbs., 25-lbs.)
Justin G.: (90-lbs., 40-lbs.)
21:11
Walt C.: (110-lbs., 45-lbs.)
Jose R.: (110-lbs., 35-lbs.)
18:43
Talia C.: (70-lbs., 20-lbs.)
Hal B.: (90-lbs., 35-lbs.)
21:23
Adam S.: (70-lbs., 14-lbs., 25-lbs.)
Sabien S.: (90-lbs., 30-lbs.)
21:14
Sean F.: (110-lbs., 55-lbs.)
Ross B.: (110-lbs., 45-lbs.)
16:41
Drew P.: (20 cal bike, 20 lunge @ 35-lb. dbs, 40-lbs.)
Ralph B.: (90-lbs., 40-lbs.)
20:00
Mark B.: (70-lbs., 35-lbs., swing)
Jacob T.: (70-lbs., 35-lbs.)
20:36
Jen D.: (50-lbs., 25/35-lbs.)
Leo M.: (110-lbs., 30-lbs.)
Tarek K.: (90-lbs., 45-lbs.)
17:15
Jahari H.: (110-lbs., 55-lbs.)
Ryan S.: (110-lbs., 55-lbs.)
17:46
Matt A.: (90-lbs., 30-lbs.)
Nick W.: (110-lbs., 40-lbs.)
14:27
Hanna G.: (20 cal bike, 70-lbs. (100m indoors), 40-lbs.)
18:51
Chris C.: (110-lbs., 55-lbs.)
Zach D.: (110-lbs., 55-lbs.)
17:40
Adam R.: (90-lbs., 45-lbs.)
Patrick T.: (90-lbs., 45-lbs.)
17:45
Charlie S.: (110-lbs., 45-lbs.)
Julian M.: (90-lbs., 40-lbs.)
16:10
Michael L.: (10 20-lb renegade rows, 30-lbs.)
Julie A.: (70-lbs., 30-lbs.)
18:50
Jeffrey C.: (100-lbs., 25-lbs.)
Kyle K.: (70-lbs., 35-lbs.)
15:42
Bill Ghent: (30 cal bike, 100-lbs., 50-lbs)
19:58
Brendan D.: (100-lbs., 45-lbs.)
John D.: (14-lbs. wb, 50-lbs., 25-lbs.)
16:36
Kiely W.: (60-lbs., 25-lbs. 35 hang snatch)
Sophie Z.: (60-lbs., 25-lbs. 35 hang snatch)
17:01
Tucker H.: (100-lbs., 45-lbs.)
Sam R.: (100-lbs., 40-lbs.)
17:35
Rich H.: (110-lbs., 55-lbs.)
Sean G.: (110-lbs., 55-lbs.)
Tommy H.: (110-lbs., 55-lbs.)
16:36
Will H.: (90-lbs., 40-lbs.)
John B.: (110-lbs., 45-lbs.)
16:25
Bradley L.: (14-lbs. wb, 100-lbs., 30-lbs.)
Russell S.: (14-lbs., 70-lbs., 40-lbs.)
17:55
Lily S.: (70-lbs., 30-lbs.)
Rony J.: (70-lbs., 30-lbs.,)
16:57
Ryan B.: (90-lbs., 35-lbs.)
Rajeev R.: (90-lbs., 35-lbs.)
17:32
Nick C.: (14-lb wb, 70-lbs., 30-lbs.)
Chris G.: (14-lb wb, 70-lbs., 30-lbs.)
17:50
Haisheng Y.: (100-lbs, 45-lbs.)
Bill F.: (70-lbs., 30-lbs.)
18:21
Richard G.: (14-lbs wb, 100-lbs., 20-lbs.)
Seth B.: (20 cal row, 20 15-lb renegade row, 20-lbs.)
