Thursday, February 23, 2023
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 21 minutes: minute 1: dumbbell man makers @ 100/70-lbs. minute 2: 5x heavy front squat minute 3: rest
Results
-MPH Inside the Box Scores-
Carlos U.: 120*-lbs., 50-lbs.
Terry A.: 65-lbs., 20-lbs.
Ryan C.: 105*-lbs., 30-lbs.
Patrick H.: 95-lbs., 50-lbs.
Jose R.: 165-lbs., 70-lbs. (5rds)
Justin G.: 165-lbs., 70-lbs.
Jerry I.: 175-lbs., 60-lbs.
Adrian P.: 175-lbs. 70-lbs.
Aiden C.: 95-lbs., 60-lbs.
Abbey O.: 85-lbs., 30-lbs.
Jenna B.: 95-lbs., 30-lbs.
Walt C.: 115-lbs., 70-lbs.
Edgar J.: 115-lbs., 70-lbs.
Leo M.: 125-lbs., 70-lbs.
Andrew.: 95-lbs., 40-lbs.
Michael H.: 75-lbs., 50-lbs.
Chase H.: 125-lbs., 70-lbs.
John B.: 125-lbs., 60-lbs.
David C.: 105-lbs., 60-lbs.
Joy L.: 65-lbs., 30-lbs.
Chris G.: 105-lbs., 60-lbs.
Talia C.: 70-lbs.*, 30-lbs.
Hal B.: 110-lbs.*, 50-lbs.
John N.: 120-lbs., 50-lbs.
Michael Fo.: 185-lbs., 50-lbs.
Ross B.: 185-lbs., 90-lbs.
Dan B.: 185-lbs., 70lbs.
Thomas R.: 135-lbs., 30-lbs.
Hanna G.: 40-lbs. (15 weighted glute bridge from bench), 80-lbs.
Carter G.: 155*-lbs., 70-lbs.
Julia H.: 115-lbs., 50-lbs.
Chandler W.: 110*-lbs., 40-lbs.
Beau R.: 115-lbs., 70-lbs.
Jesse A.: 145-lbs., 70-lbs.
Jacob T.: 125*-lbs., 50-lbs.
Rajeev R.: 125-lbs., 60-lbs.
RJ A.: 145-lbs., 40-lbs.
Matt A.: 75-lbs., 60-lbs.
Greg M.: 75-lbs., 60-lbs.
Charlie S.: 150-lbs., 80-lbs.
Yao Z.: 65-lbs., 50-lbs.
Zach D.: 205-lbs., 100-lbs.
Brenda B.: 75-lbs., 30-lbs.
Brendan D.: 155-lbs., 90-lbs.
Devin L.: 325-lbs., 100-lbs.
Matt R.: 185-lbs., 80-lbs.
John D.: 95-lbs. (box front squats), 30-lbs.
Amr M.: 135-lbs., 60-lbs.
Diana G.: 95-lbs., 35-lbs. (pushup from knees)
Connor R.: 205-lbs., 100-lbs.
Sean G.: 225-lbs., 100-lbs.
Inna A.: 115-lbs., 50-lbs.
Haisheng Y.: 155-lbs., 90-lbs.
Tommy H.: 205-lbs., 100-lbs.
Bobby H.: 145-lbs., 70-lbs.
Nate S.: 145-lbs., 70-lbs.
Kara K.:105-lbs., 70-lbs.
Nick C.: 125-lbs., 70-lbs.
Ryan B.: 115-lbs., 70-lbs.
Richard G.: 95-lbs., 60-lbs.
Rony J.: 85-lbs., 50-lbs. (pushup from knees)
