Friday, February 24, 2023
CrossFit MPH – WOD
In Gym
five rounds, every 90 seconds: option 1: 1-2x legless rope climb + 1-2x rope climb option 2: 1-2x rope climb option 3: 2-3x rope climb wrap drill + 1-2 supine rope climb then, as many rounds as possible in 10 minutes: 20x double under 10x pull-up 5x box jump @ 30/24" platform
Results
-MPH Inside the Box Scores-
Kara K.: 5 + 3 DUs
Chase H.: 6 + 4 PUs
Andrew S.: 3 + 6 PUs
Rami B.: 3 + 3 BJs
Patrick H.: 1 climb; 4 + 2 du (10 du, 8 banded)
Edgar J.: 1 climb; 5 (30s du attempt, 5 kipping)
Hanna G.: 1 L-sit legless attempt, 1 climb; 7+5 pull up (5 push up)
Justin G.: 1 legless; 4 + 20 du (8 pull up, 10 box jump)
Sabien S.: 2 clamp to stands, 4 + 2 du (30 seconds of du attempts, 6 banded pull-up, 24" box jump)
David C.: 2 legless, 7 (30")
Melody F.: 1 legless attempt + 1 rope climb, 4 + 2 pull-up (24")
Will H.: 1 legless, 3 + 7 pull-up (30")
Jose R.: 1 legless, 4 + 4 du (30 seconds of du attempts, 10 butterfly pull-up attempt, 30")
John B.: 2 rope climbs, 5 + 20 du (24")
Jacob T.: 2 prom rope climbs, 3 + 7 jumping pull ups(8 jumping pu, 40 singles, 24")
Dave R.: 1 legless attempt + 1 rope climb, 9 + 12 du
Nick W.: 1 rope climb, 5 + 20 du (30")
Matt A.: 1 legless attempt + 1 rope climb, 5 + 20 seconds of jump rope practice (30 seconds of du attempts, 28")
Beau R.: 10 wide stance push ups, 4 rounds (6 strict pu, 30 seconds of du attempts, 30")
Chris C.: 1 legless, 7 (28")
Jesse A.: 2 prom rope climbs, 4 + 20 du (30 seconds of du attempts, 20")
RJ A.: 1 rope climb, 5 + 20 seconds du attempts (20 single/single/double, 24")
Madison S.: 2 clamps to stand, 3 + 20 seconds of jumping n(30 seconds of singles, 6 jumping pull ups, 20")
Tarek K.: 1 rope climb, 4 + 2 box jumps (10 du, 8 jumping pullups, 30")
Lisa C.: 9 + 10 push press (20-lb. Object push press)
Tom G.: 5 + 10 push press (20-lbs., 15 air squats on odd rounds)
Michael L.: 1 legless, 5 + 12 du (30")
Tara S.: 5 L-sits chest to rings, 7 + 20 du (24")
Greg M.: 1 rope climbs, 5 rounds (30 seconds of du attempts, 26")
Charlie S.: 1 legless, 6 + 6 pu (30")
Ryan S.: increasing sets wide grip pushups, 11 + 5 du(30")
Yao Z.: 2 prom rope climbs, 5 + 10 pu (24")
Bill G.: increasing sets of wide grip pushups, 6 rounds (20 jumping lunges, 10 pushups, 10 box step ups to 20")
Zac E.: 1 rope climb, 6 + 15 mt climbers (30 mt climbers, 6 banded strict, pullups, 6 step ups)
Zach D.: 2 rope climbs, 7 + 10 pullups (30")
Richard W.: 2 rope climbs, 8 rounds (30")
Rajeev R.: 1 rope climbs, 5 + 10 du (20 single/single/double, 28")
Adam R.: 1 rope climbs, 6 + 5 du (6 banded pull ups, 30")
Connor R.: 1 rope climbs, 6 + 12 single/single/du (30 seconds of du attempts
Tommy H.: 1 legless, 7 + 1 pullup (6 strict pull ups, 30")
Bobby H.: 1 legless, 5 + 9 pullup (30")
Devin L.: 1 legless, 9 + 7 pullups (30")
Haisheng Y.: 1 rope climb, 5 rounds (6 banded strict pu, 30")
Ryan B.: 1 rope climb, 5 + 10 du (6 pullup, 28")
Nate S.: 2 rope climb, 6 + 2 box jumps (30")
John S.: 1 rope climb, 5 + 3 strict pullups (30 seconds of attempts, 5 strict pu, 24")
Tyrik M.: 1 legless, 5 rounds (30 seconds of du attempts, 6 strict pu, 24")
Tyler S.: 1 rope climb, 5 + 6 pu (6 strict pu, 24")
Matt R.: 1 legless, 5 + 2 box jumps (30 seconds of attempts, 6 strict, 30")
Brendan D.: 1 legless attempt, 6 + 3 du (30")
Sean G.: 1 legless, 8 + 5 pu (30")
Richard G.: 1 rope climb, 5 + 5 pu (30 seconds of attempts, 6 banded strict, 24")
Ben B.: 2 rope climb, 5 + 2 pu (28")
-MPH Outside the Box Scores-
Lisa C.: 9 + 10 push press (20-lb. Object push press)
Tom G.: 5 + 10 push press (20-lbs., 15 air squats on odd rounds)
