Saturday, February 25, 2023
CrossFit MPH – WOD
In Gym
power clean 5-5-3-3-3-1-1-1 All power cleans except the singles are touch-and-go. Begin each round every 2.5 minutes. two rounds for time: 50x anchored sit-up 15x unbroken hang power clean @ 115/75-lbs.
Results
-MPH Inside the Box Scores-
Lexi S.: 105-lbs., 9:00
Rony J.: 105-lbs., 8:19
Andrew Z.: 195-lbs., 7:08
Dave R.: 215-lbs., 7:04
Grant J.: 155-lbs.(HPC), 8:45
Jen D.: 100-lbs., 8:49
Carter G.: 165-lbs., 9:17
Ryan C.: 65-lbs., 10:00
Carlos U.: 145-lbs.*, 9:00
Patrick H.: 135-lbs., 8:40
Inna A.: 140-lbs., 9:50
Nate S.: 175-lbs.*, 7:40
Edgar J.: 145-lbs., 9:00
Jesse A.: 215-lbs., 9:02
Zach F.: 205-lbs., 6:40
Thomas R.: 185-lbs., 8:10
Kara K.: 125-lbs.*, 8:18
Diana G.: 70-lbs., 9:50
Steve T.: 185-lbs., 9:00
Talia C.: 110-lbs.*, 9:37
Sarah H.: 95-lbs.*, 9:54
Miranda B.: 105-lbs.*, 10:44
Michael Ha.: 105-lbs., 10:13
Adrienne V.: 135-lbs., 8:40
Seth B.: 70-lbs. (DB HPC), 9:30 (plank up-downs)
Michael L.: 145-lbs. (hpc),
Charlie S.: 155-lbs., 7:09
Chris C.: 205-lbs., 6:58
Haisheng Y.: 165*-lbs., 8:15
John N.: 170*-lbs., 9:18
Marcus C.: 200*-lbs., 8:29
Mark B.: 120*-lbs., 7:42
Matt A.: 120*-lbs., 6:52
Michael Fo.: 185*-lbs., 9:15
Ryan S.: 205*-lbs., 6:52
Sam R.: 185*-lbs., 8:40
Tara S.: 135-lbs.
Tucker H.: 215*-lbs., 7:42
Will A.: 120*-lbs., 9:32
Devin: 295*-lbs., 7:00
Bill G.: 200-lbs., 7:44
Will H.: 175-lbs., 7:44
Adam R.: 195*-lbs., 8:11
Matthew R.: 185*-lbs., 7:18
Dan B.: 185*-lbs., 8:11
Amr M.: 165*-lbs., 7:59
Greg M.: 135*-lbs., 8:35
Lily S.: 115*-lbs., 7:39
Brendan D.: 185*-lbs., 7:26
Chris G.: 130*-lbs., 8:20
Margaret A.: 135*-lbs., 7:25
Tarek K.: 195*-lbs., 6:54
Madison S.: 70*-lbs., 7:55 (35 sit up, 400 m)
Al C.: 205-lbs., 5:21 (50x sit-ups & 15x HPC @ 115-lbs.)
Rajeev R.: 115-lbs., 4:52 (50x sit-ups & 15x lat pull downs with green band)
Patrick J.: 115-lbs. shoulder press; 115-lbs., 5:17 (50x sit-ups & 15x lat pull downs with green band)
