Tuesday, March 7, 2023
CrossFit MPH – WOD
In Gym
three rounds: 3 minutes: max row for calories --20-second rest-- 3 minutes: max muscle-up --or-- pull-up --20-second rest--
Results
-MPH Outside the Box Scores-
Bill M.: 1 rd + 6 atomic pushup (25/30, 25 atomic)
Diana D.: 1 rd + 3 atomic pushup (15/20)
Damund W.: 1 rd + 27 lateral jump (15/25)
Tom G.: 15/24 snatch (15/20)
-MPH Inside the Box Scores-
Borja G.: 189 (kipping ring PU)
Rami B.: 168 (kipping ring PU)
Leo M.: 140 (ring row)
Andrew S.: 140 (ring row)
Lexi S.: 164 (banded PU)
Ryan C.: 140 (ring row)
Carlos U.: 163 (kipping ring PU)
Bobby H.: 201 (kipping PU)
Jose R.: 157 (strict PU, kipping ring PU)
Dan B.: 166 (kipping ring PU)
Charlotte L.: 183 (band PU)
Abbey O.: 190 (band PU)
Andrew W.: 159, 184 leg (squat, step-up, lateral step-up)
Jerry I.: 160 (band PU)
Walt C.: 191 (ring PU)
Edgar J.: 205 (band PU)
Patrick H.: 147 (band PU)
Adrian P.: 168 (PU)
David C.: 112, 15 mu
Hanna G.: 116, 5 mu
Ross B.: 204 (band PU)
Beau R.: 127, 16
RJ A.: 167 (ring PU)
Jacob T. 137 (ring PU)
Will S.: 188 (band PU)
Ryan S.: 184, 19
Dave R.: 166, 26
Kate G.: 128, 10 (low ring mu) + 1 mu
Matt R.: 178 (ring PU)
Patrick J.: 187 (low ring band mu)
Tarek K.: 210 (ring PU)
Michael L.: 130, 2
John B.: 227 (kipping pull-up)
Kelly H.: 165 (low ring L-sit chest to rings with 2 second hold)
Jeffrey C.: 194 (kipping pull-up)
Chris C.: 142, 68
Brendan D.: 183 (kipping pull-up)
Melody F.: 103, 6
Devin L.: 178, 43
Sean G.: 173, 35
Nat S.: 144 (band pu)
Connor R.: 169 (mu practice)
Graham F.: 170, 29 pu (pull-up)
John N.: 104, 22 (pull-up/band mu)
Yao Z.: 111, 50 (pull-up)
Bill G.: 123, 61 (bike, ring dip)
Adam R.: 156, 13 (band mu/high ring pu)
Sam R.: 138 (mu practice)
Tucker H.: 146, 20
Bill F.: 147, 37 (ring/strict pull-up)
Nick C.: 84, 31 (ring pull-up, band mu)
Ryan B.: 129, 47 (ring pu)
Amr M.: 124, 49
