Wednesday, March 8, 2023

CrossFit MPH – WOD

In Gym

as many rounds as possible in 15 minutes: 5-10-15-20... push jerk @ 165/115-lbs.* 2x box jump over, 24/20" platform *Bar is pulled from the rack.

Results

-MPH Inside the Box Scores-
Walt C.: 115-lbs., 24-in, 30 of 40 jump over
Brian B.: 85-lbs., 20-in, 30 of 30 step up (step up)
Carlos U.: 75-lbs., 24-in., 40 of 40 jump over
Jaron G.: 85-lbs., 24-in., 24 of 40 jump over
Claire W.: 35-lbs., 10-in., 40 of 40 step up (step up)
Kara K.: 95-lbs., 20-in., 7 of 25 push jerk
Sarah H.: 50-lbs., 20-in, 15 of 25 pp (db push press) 
Justin G.: 95-lbs., 24-in, 15 of 25 pj
Charlotte L.: 50-lbs.. 20-in., 10 of 20 pj
Anu B.: 85-lbs., 24-in., 8 of 25 pj
Adrian P.: 95-lbs., 20-in., 3 of 40 box jump over
Edgar J.: 95-lbs., 20-in, 37 of 40 jump over
Andrew Z.: 125-lbs., 24-in., 9 of 25 pj
Jerry I.: 85-lbs., 24-in., 17 of 40 jump over
Hanna G.: 115-lbs., 20-in. 23 of 50 jump over
Jen D.: 75-lbs., 20-in., 21 of 40 jump over
Devin : 165-lbs.. 24-in., 32 of 50 jump over
Sam R.: 115-lbs., 24-in., 20 of 25 pj
Jenna B.: 50-lbs., 20-in., 25 of 25 pj
Chase H.: 120-lbs., 24-in., 16 of 25 push jerk
Diana G.: 35-lbs., 20-in. box step overs, 30 of 50 step overs
John N.:  105-lbs., air squats, 36 of 40 air squats
Chris G.: 95-lbs., 20-in., 8 of 40 push jerks
Michael Fo.: 115-ln., 20-in., 23 of 40 box step overs
Ross B.: 145-lbs., 24-in. box step overs,  27 of 40 box jumps
Frank P.: 115-lbs., 24-in., box jumps,  12 of 25 push jerks
Luke B.: 105-lbs., 24-in., 22 of 25 box step overs
Dave R.: 165-lbs., 24-in., 22 of 25 push jerks
Matt A.: 85-lbs., 24-in., 4 of 25 push jerks
Marcus C.: 135-lbs., 24-in., 22 of 40 push jerks
Jacob T.: 105-lbs., 24-in., 3 of 40 box jumps
Tarek K.: 135-lbs., 24-in., 21 of 40 box jumps 
Melody F.: 105-lbs., 20-in, 31 of 40 box jumps
Kate G.: 115-lbs., 20-in, 8 of 25 push jerks
TR R.: 165-lbs., 2 of 25 push jerk
Chris C.: 135-lbs., 15 of 25 push jerk
Ryan S.: 165-lbs., 19 of 25 push jerk
Sam E.: 75-lbs., 20" step-up and over, 40/40 step-up & over
Zach D.: 165-lbs., 8 of 50 box jump
Charlie S.: 125-lbs., 7 of 25 push jerk
Sean G.: 165-lbs., 16 of 25 push jerk 
Grant J.: 80-lbs., 20", 21 of 25 push jerk
John B.: 115/105-lbs., 2 of 25 push jerk 
Lily S.: 65-lbs.,18 of 25 push jerk
Kate R.: 105-lbs., 20" step-up and over, 5 of 25 push jerk
Brendan D.: 115-lbs., 8 of 25 push jerk
Haisheng Y.: 115-lbs., 2 of 25 push jerk
Julia H.: 90-lbs., 20", 3 of 25 push jerks
Mike L.: 115-lbs., 8 of 25 push jerk
Beau R.: 115-lbs., 20 of 40 BJO
Graham F.: 100-lbs., 12 of 25 PJ
Inna A.: 75-lbs., 12 of 25 PJ
Kyle B.: 85-lbs., 10 of 40 BJO
Kyle K.: 95-lbs., 19 of 40 BJO
Marshall M.: 165-lbs., 11 of 25 PJ
Matt R.: 115-lbs., 17 of 25 PJ
Nat C.: 60-lbs., 40 of 40 BJO
Tommy H.: 165-lbs., 9 of 25 PJ
Will H.: 100-lbs., 15 of 25 PJ
Bill F.: 75-lbs., 26 of 40 BJO
John S.: 85-lbs. (PP), 16 of 25 PP
Nick C.: 75-lbs., 26 of 50 BJO
Rony J.: 60-lbs., 8 of 50 BJO
Ryan B.: 85-lbs., 16 of 25 PJ
Yao Z.: 75-lbs. (started with 95-lbs.), 30 of 40 BJO
Nate S.: 115-lbs., 22 of 25 PJ

-MPH Outside the Box Scores-
Diana D.: 50/50 lunge (15-lb. dbs)
Bill M.: 18/50 lunge (30-lb. dbs)
Damund W.: 15/50 lunge (30-lb. dbs)