In Gym:
for time:
4-6-8-10-12-10-8-6-4
deadlift @ 135/95-lbs.
front squat
burpee
At Home:
for time:
4-6-8-10-12-10-8-6-4
object deadlift –or– pull option
object front squat –or– 2x air squat
burpee
In Gym:
for time:
4-6-8-10-12-10-8-6-4
deadlift @ 135/95-lbs.
front squat
burpee
At Home:
for time:
4-6-8-10-12-10-8-6-4
object deadlift –or– pull option
object front squat –or– 2x air squat
burpee
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
-MPH Inside the Box Scores-
Andrew W.: 15:24, 95-lbs.
Leo M.: no time, 95-lbs. (50 reps)
Ryan C: no time, 55-lbs. (50 reps)
Andrew S.: 22:00, 65-lbs. (50 reps)
Terry A.: 20:23, 55-lbs. (50 reps)
Dan B.: 20:11, 135-lbs. (through 2nd 8)
Steven D.: no time, 135-lbs. (through 2nd 10)
Jaren G.: 19:27, 95-lbs.
Jen D.: 17:20, 75-lbs.
Jenna B.: 16:08, 65-lbs.
Jerry I.: 18:57, 95-lbs.
Walt C.: 16:43 95-lbs.
Mel : 13:54, 95-lbs.
Abbey O.: 16:33, 55-lbs.
Justin G.: 18:15, 90-lbs.
Marcus C.: 20:31, 115-lbs.
Sophie Z.: 16:08, 65-lbs.
Mark B.: 18:34, 65-lbs.
Diana G.: 15:32, 45/50-lbs.
Sean F.: 15:09, 135-lbs.
Hal B.: 17:58, 75-lbs.
Michael H.: 19:42, 54-lbs., pushup
Chase H.: 17:53, 115-lbs.
RJ A.: 16:03, 75-lbs. (50 reps)
Nick W.: 18:59, 115-lbs.
Luke B.: 17:20, 95-lbs.
Devin L.: 9:43, 135-lbs.
Ryan S.: 10:19, 135-lbs.
Chandler W.: 13:35, 85-lbs. (50 reps)
Ross B.: 12:58, 135-lbs.
Dave R.: 15:11, 135-lbs.
Bobby H.: 14:05, 105-lbs.
Jose R.: 19:34, 105/95-lbs.
RJ A.: 15:29, 95-lbs.
Drew P.: 17:42, 95-lbs. (1/2 sp + 1/2 pp)
Ralph B.: 15:55, 95-lbs.
Will A.: 13:30, 65-lbs. (pushup)
Beau R.: 14:30, 135-lbs. (50 reps)
Kate G: 13:13, 95-lbs.
Tarek K.: 20:30, 135-lbs. (105-lbs. final 6 fs + rd of 4)
John B.: 18:30, 105-lbs.
Kelly H.: 16:30, 115-lbs.
Brendan D.: 20:37, 135-lbs.
Carter G.: 16:08, 95-lbs. (prom/no-pushup burpee)
Richard W.: 16:45, 95-lbs.
Brent S.: 17:44, 95-lbs.
Julie A.: 18:47, 75-lbs. (50 reps)
Zach D.: 15:37, 135-lbs.
Jeff C.: 22:35, 95-lbs.
Julia H.: 18:47, 85-lbs.
Charlie S.: 18:30, 125-lbs.
Lily S.: 19:38, 75-lbs.
Connor R: 16:40, 135-lbs.
Bill G.: 17:15, 135-lbs.
Kyle B.: 20:30, 95-lbs. (4-6-8-10-12-8-6-4)
Tommy H.: 13:18, 135-lbs.
Elliot M.: 19:12, 115 1st half/95-lbs. 2nd half
Graham F.: 16:54, 135-lbs.
Sean G.: 12:44, 135-lbs.
Tucker H.: 17:40, 135-lbs.
Haisheng Y.: 21:30, 115-lbs. (2/3 reps)
Richard G.: 22:05, 95-lbs. (4-6-8-12-10-6-4-2)
Patrick H.: 18:30, 95/75-lbs.
Will H.: 20:18, 95-lbs.
Nat C.: 19:43, 65-lbs.
Margaret A.: 13:42, 95-lbs.
John D.: 18:48, 65-lbs. (50 reps, no-pushup burpee)
Rony J.: 18:38, 75-lbs.
Nick C.: 17:30, 95-lbs.
Ryan B.: 18:30, 95-lbs.
Will S.: 18:12, 75-lbs. (50 reps, no-pushup burpee)