CrossFit MPH – WOD
WOD (No Measure)
In Gym:
for time:
100x burpee pull-up*
*Bar is one foot above max standing reach.
then, for time:
100x (honest) pushup
At Home:
for time:
100x burpee pull-up –or– 150x burpee
then, for time:
50-100x (honest) pushup
-MPH Inside the Box Scores-
NOTE: *=RX (12″ reach)
Dan H.: 17:01 (80); 8:12
Kara K.: 16:14; 6:33 (incline)
Yao Z.: 15:00 (80); 6:00 (70)
Bill G.: 16:41; 6:41
Kyle B.: 17:00 (90); 7:30 (75)
Devin L.*: 14:20; 2:52
Richard W.: 13:30; 5:35
Kelly H.: 14:20; 6:45
Ryan S.*: 13:55; 2:46
Connor R.*: 17:16; 6:48
Richard G.: 15:00 (80); 9:00
Rony J.: 15:05; 10:20 (85 incline)
Edgar J.: 14:00 (75); 8:02
Bobby H.*: 15:49; 10:11
Charlie S.*: 14:00; 7:09
Kate G.: 14:43; 7:06
Adrienne V.: 15:37 (80); 7:41 (80)
Seth B.: 17:30 (85); 7:03 (80)
David C.: 14:20; 4:55