In Gym:
five rounds , as many repetitions as possible:
1 minute max rope climb
1 minute max burpee
1 minute max box jump, 24/20″ platform
–1 minute rest–
*Each rope climb counts as 5 reps.
Compare results to May 5, 2022.
At Home:
five rounds , as many repetitions as possible:
1 minute max sheet row –or– bent-over row, switching every 5 reps
1 minute max burpees
1 minute max standing long jump
–1 minute rest–
-MPH Inside the Box Scores-
Nate S.: 216
Tucker H.: 223
Bobby H.: 248
Dan H.: 175
Ryan C.: 147 (supine RC)
David C.: 180 (strict pull-up)
Sean G.: 278
Walt C.: 212
Anu B.: 185
Jerry I.: 114
Jen D.: 139 (rds 1/3/5 partial ROM rope climb; rds 2/4 supine rope climb)
Jose R.: 169
Adrian P.: 103 (rds 1/3/5 partial ROM rope climb; rds 2/4 supine rope climb)
Sabien S.: 176 (prom rope climb)
Michael H.: 125 (prom rope climb)
Drew P.: 210
Mel F.: 168
Dave R.: 252
Mark B.: 136
Greg M.: 225 (20″, 3 strict pu + 3 strict ball-up)
Ralph B.: 198 (3 strict pu + 3 strict ball-up, step-up)
Kate G.: 237
RJ A.: 208
Tarek K.: 186
Jacob T.: 148
Matt A.: 187
Tessa D.: 208 (supine rc)
Madison S.: 100 (supine rc=1)
Tommy H.: 264
Brendan D.: 197
Hanna G.: 240
John B.: 238
Nick W.: 197
Yao Z.: 142
Jeff C.: 217 (prom rc)
Julia H.: 196
Kyle K.: 150
Charlie S.: 213
Ryan S.: 297
Devin L.: 322
Kelly H.: 185 (prom rc)
Chris C.: 224
Mike L.: 228 (pushup/strict pullup rds. 2-5)
Rajeev R.: 153
Bill G.: 216 (strict L pu, step up)
Sophie Z.: 188 (supine rc + wrap)
Kyle B.: 146
Brian B.: 156 (supine rc + wrap, step up)
Elliot M.: 163
Beau R.:143 (legless)
Tara S.: 222 (L sit ring pull up)
Nat S.: 160
Bill F.: 115
Chris G.: 158 (step ups)
John S.: 162
Justin G.: 169
Nick C.: 189
Philip M.: 194 (supine rc + wrap)
Ryan B.: 197
Tyler S.: 141
Lily S.: 159
-MPH Outside the Box Scores-
Lisa C.: (30-lbs) 307
Tom G.: (bodyrow) 185
Bill M.: (30-lbs.) 255