In Gym:
for time:
100x air squat
5x handstand pushup
5x wall climb
75x air squat
10x handstand pushup
5x wall climb
50x air squat
15x handstand pushup
5x wall climb
25x air squat
20x handstand pushup
5x wall climb
At Home:
for time:
100x air squat
5x atomic pushup
8x (inchworm + pushup)
75x air squat
10x atomic pushup
8x (inchworm + pushup)
50x air squat
15x atomic pushup
8x (inchworm + pushup)
25x air squat
20x atomic pushup
8x (inchworm + pushup)
-MPH Inside the Box Scores-
Borja G.: 20:47 (3 WW, atomic PU)
Anna G.: 13:31 (1/2 AS, 3-6-9-12 atomic PU from box, inch worms)
Dan H.: 22:30 (3-5 WW, atomic PU)
Patrick H.: 22:11 (5-5-5-1 WW, box atomic PU)
Jerry I.: 21:50 (3 WW, atomic PU)
Edgar J.: 22:16 (5-5-3-3 WW, box atomic PU)
Abbey O.: 21:44 (4 prom WW, 15-lb db seated strict press)
Sophie Z.: 19:37 (5 prom WW, box atomic PU)
Theresa S.: 21:39 (3 WW, prom strict HSPU)
David C.: 19:20
Brendan D.: 25:40 (5-10-10-10 prom kipping HSPU)
Ross B.: 21:09 (3 prom WW, prom kipping HSPU)
Adam S.: 21:50 (1/2: 3 prom WW, box atomic PU + 1/2: glute bridges, press-ups, box atomic PU)
Sean F.: 22:51
Michael H.: 23:40 (3 prom WW, box atomic PU)
Steven T.: 23:48
Patrick J.: 19:06 (prom air squats, 5/7/9/11 prom kipping HSPU)
Dave R.: 15:25
Bill G.: 21:40 (5/7/9/11 prom strict HSPU)
Adam R.: 20:09 (3 prom WW, box atomic PU)
Jesse A.: 20:05 (prom strict HSPU)
Madison S.: 18:30 (70/55/40/25 air squats, 5/7/9/11 atomic box pushup, 3 prom WW)
Sam C.: 17:30 (3 prom WW, prom strict HSPU)
Nick W.: 18:05 (prom WW, 5/7/9/11 prom strict HSPU)
Kate G.: 15:29
Joy L.: 20:30 (3 prom WW, atomic pushup)
Melody F.: 22:14 (prom HSPU)
Sarah H.: 21:08 (4 prom WW, atomic pushup)
John B.: 17:26 (5/7/9/11 prom strict HSPU)
Mike L.: 22:00 (1 ww last round)
Chris C.: 17:14
Charlie S.: 18:58
Rony J.: 18:29 (3 WW, atomic box pushup to abmat)
Matthew R.: 20:36 (atomic box pushup)
Jenna B.: 20:27 (3 WW, 5-10-15-15 atomic box pushup)
Jeff C.: 20:26 (prom squat, 3 prom WW, atomic box pushup)
Chris G.: 19:58 (3 ww, 3-6-9-12 atomic box pushup)
Sean G.: 18:17 (prom HSPU)
Tara S.: 20:08
Tommy H.: 18:44
Rich H.: 14:40
Connor R.: 16:22 (atomic box pushup)
Rajeev R.: 15:50
Ryan C.: 15:38 (75-50-25-15 squat; 3-6-9-12 atomic box pushup, 3 WW)
Richard G.: 22:09 (atomic, 3x wall walk)
Bobby H.: 22:08 (3/6/7/8 hspu, 3x wall walk)
Andrew W.: 18:22 (atomic)
Kyle B.: 20:15 (75/50/25/15, atomic, prm wall walk)
Julia H.: 16:52 (atomic)
Amr R.: 17:19 (atomic)
Natsuda C.: 19:13 (atomic, prm wall walk)
Inna A.: 19:32 (atomic)
Matthew M.: 20:00 (50/35/20/15, 3x atomic, 3x prm wall walk)
Andrew Wh.: 20:00 (50/35/20/15, 3x atomic, 3x prm wall walk)
-MPH Outside the Box Scores-
Damund W.: 20:48 Tom G.: 20:55