Friday, March 17, 2022
CrossFit MPH – WOD
In Gym
for time: 100x air squat 5x handstand pushup 5x wall climb 75x air squat 10x handstand pushup 5x wall climb 50x air squat 15x handstand pushup 5x wall climb 25x air squat 20x handstand pushup 5x wall climb
Results
-MPH Outside the Box Scores-
Damund W.: 20:48
Tom G.: 20:55
-MPH Inside the Box Scores-
Borja G.: 20:47 (3 WW, atomic PU)
Anna G.: 13:31 (1/2 AS, 3-6-9-12 atomic PU from box, inch worms)
Dan H.: 22:30 (3-5 WW, atomic PU)
Patrick H.: 22:11 (5-5-5-1 WW, box atomic PU)
Jerry I.: 21:50 (3 WW, atomic PU)
Edgar J.: 22:16 (5-5-3-3 WW, box atomic PU)
Abbey O.: 21:44 (4 prom WW, 15-lb db seated strict press)
Sophie Z.: 19:37 (5 prom WW, box atomic PU)
Theresa S.: 21:39 (3 WW, prom strict HSPU)
David C.: 19:20
Brendan D.: 25:40 (5-10-10-10 prom kipping HSPU)
Ross B.: 21:09 (3 prom WW, prom kipping HSPU)
Adam S.: 21:50 (1/2: 3 prom WW, box atomic PU + 1/2: glute bridges, press-ups, box atomic PU)
Sean F.: 22:51
Michael H.: 23:40 (3 prom WW, box atomic PU)
Steven T.: 23:48
Patrick J.: 19:06 (prom air squats, 5/7/9/11 prom kipping HSPU)
Dave R.: 15:25
Bill G.: 21:40 (5/7/9/11 prom strict HSPU)
Adam R.: 20:09 (3 prom WW, box atomic PU)
Jesse A.: 20:05 (prom strict HSPU)
Madison S.: 18:30 (70/55/40/25 air squats, 5/7/9/11 atomic box pushup, 3 prom WW)
Sam C.: 17:30 (3 prom WW, prom strict HSPU)
Nick W.: 18:05 (prom WW, 5/7/9/11 prom strict HSPU)
Kate G.: 15:29
Joy L.: 20:30 (3 prom WW, atomic pushup)
Melody F.: 22:14 (prom HSPU)
Sarah H.: 21:08 (4 prom WW, atomic pushup)
John B.: 17:26 (5/7/9/11 prom strict HSPU)
Mike L.: 22:00 (1 ww last round)
Chris C.: 17:14
Charlie S.: 18:58
Rony J.: 18:29 (3 WW, atomic box pushup to abmat)
Matthew R.: 20:36 (atomic box pushup)
Jenna B.: 20:27 (3 WW, 5-10-15-15 atomic box pushup)
Jeff C.: 20:26 (prom squat, 3 prom WW, atomic box pushup)
Chris G.: 19:58 (3 ww, 3-6-9-12 atomic box pushup)
Sean G.: 18:17 (prom HSPU)
Tara S.: 20:08
Tommy H.: 18:44
Rich H.: 14:40
Connor R.: 16:22 (atomic box pushup)
Rajeev R.: 15:50
Ryan C.: 15:38 (75-50-25-15 squat; 3-6-9-12 atomic box pushup, 3 WW)
Richard G.: 22:09 (atomic, 3x wall walk)
Bobby H.: 22:08 (3/6/7/8 hspu, 3x wall walk)
Andrew W.: 18:22 (atomic)
Kyle B.: 20:15 (75/50/25/15, atomic, prm wall walk)
Julia H.: 16:52 (atomic)
Amr R.: 17:19 (atomic)
Natsuda C.: 19:13 (atomic, prm wall walk)
Inna A.: 19:32 (atomic)
Matthew M.: 20:00 (50/35/20/15, 3x atomic, 3x prm wall walk)
Andrew Wh.: 20:00 (50/35/20/15, 3x atomic, 3x prm wall walk)
