In Gym:
three rounds for time:
30x wall ball @ 20/14-lbs., 10-ft. target
40x lunge jump
400m medicine ball run
At Home:
three rounds for time:
30x single-arm thruster –or– squat drop
40x lunge jump
600m run
In Gym:
three rounds for time:
30x wall ball @ 20/14-lbs., 10-ft. target
40x lunge jump
400m medicine ball run
At Home:
three rounds for time:
30x single-arm thruster –or– squat drop
40x lunge jump
600m run
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-MPH Inside the Box Scores-
NOTE: Unless otherwise specified, all scores have a 9:00 time cap.
Will H.: 70 (95-lbs., 135-lbs., 6:00)
Hanna G.: 130 (65-lbs., 95-lbs., 3:03, 6:00)
Kara K.: 145 (65-lbs., atomic pu, 4:21, 8:21)
Bobby H.: 128 (80-lbs., 85-lbs., 3:43)
Carlos U.: 142 (65-lbs., s-s-du, prom strict hspu, 9:00)
Nate S.: 147 (65-lbs., 95-lbs., 2:57, 6:50)
Terry A.: 147 (45-lbs., 65-lbs., prom ww, su, hrpu)
Borja G.: 165 (65-lbs., 75-lbs., 3 ww, prom hspu, 2:53, 6:46)
Leo S.: 88 (10 snatch @ 65-lbs., prom ww, su, hrpu)
Sarah H.: 163 (65-lbs., 75-lbs., pc, pu, su, 5:24, 7:40)
Charlotte L.: 149 (55-lbs., 60-lbs., knee pu, 4:17, 8:34)
Patrick H.: 130 (65-lbs., 95-lbs., prom ww, 22/16 s-s-du)
Hal B.: 144 (65-lbs., prom ww, prom hasp, 3:34, 7:41)
Sophie Z.: 209 (45-lbs., 55-lbs. s-s-du, atomic)
Jerry I.: 146 (75-lbs., 95-lbs. s-s-du, 3:36, 8:44)
Andrew Z.: 153 (75-lbs., 95-lbs., 2:27, 6:21)
Jen D.: 129 (45-lbs., 65-lbs., prom ww, su, hrpu)
Chase H.: 125
Melody F.: 131, 137 @ 9:00 (65-lbs., 95-lbs.)
John B.: 144 (85-lbs., 105-lbs.)
Charlie S.: 137 (85-lbs., 105-lbs.)
Dave R.: 146 (95-lbs., 135-lbs.)
Ryan S.: 139 (95-lbs., 135-lbs.)
Kate G.: 156 (65-lbs., 95-lbs.)
Tarek K.: 70 (95-lbs., 135-lbs.)
RJ A.: 84 (75-lbs., 85-lbs.)
Marcus C.: 289 (65-lbs., 95-lbs., 115-lbs., prom wall climb, hand-release pushup)
Matt A.: 137 (65-lbs., 75-lbs.)
Brent S.: 147 (75-lbs., 85-lbs.0
Jose R.: 140 (85-lbs., 105-lbs., pushup)
Claire W.: 128 (35-lbs., 45-lbs., prom wc)
Brenda B.: 17:17 (137 reps, 35-lbs., 45-lbs., prom wall climb, du practice)
Zach D.: 141 (95-lbs., 135-lbs.)
Sean G.: 140 (95-lbs., 135-lbs.)
Sam E.: 127 (55-lbs., 65-lbs., prom wc, 100 su)
Natsuda C.: 125 (45-lbs., 50-lbs., 1:00 du practice)
Brendan D.: 137 (95-lbs., 115-lbs.)
Tara C.: 137 (65-lbs., 65-lbs.)
Jacob T.: 128 (85-lbs., 95-lbs., su)
Mike L.: 140 (65-lbs., 75-lbs., hps)
TR R.: 138 (95-lbs., 135-lbs.)
Chris C.: 148 (95-lbs., 135-lbs.)
Kate G.: 156 (65-lbs., 95-lbs., 5:58)
Kate R.: 146 (65-lbs., 95-lbs., 15 cal bike, 25 plank up down, pushup)
Inna A.: 126 (65-lbs., 95-lbs.)
Yao Z.: 152 (65-lbs., 75-lbs., atomic pushup)
Julian M.: 147 (65-lbs., 75-lbs., atomic pushup)
Graham F.: 72 (95-lbs., 135-lbs.)
John N.: 132 (65-lbs., 95-lbs.)
Sam R.: 109
Tucker H.: 111 (95-lbs., 135-lbs.)
Tommy H.: 142 (95-lbs., 135-lbs.)
Elliot M.: 151
Connor R.:
Patrick J.: 151 (OHS @ 65-lbs., 95-lbs., 6:45)
Richard G.: 154