Monday, March 20, 2023

CrossFit MPH – WOD

In Gym

for time: 4-8-12-16 devil's press @ 100/70-lbs. 2x toes-to-bar

Results

-MPH Outside the Box Scores-
Lisa C.: 11:58 (20-lb. dbs)

Bill M.: 12:29 (15-lb. dbs)

Diana D.: 13:17 (10-lb. dbs)

Tom G.: 15:13 (15-lb. dbs)

-MPH Inside the Box Scores-
Borja G.: 9:50 (35-lbs., kipping pu)
Anna G.: 9:05 (20-lbs. db squat + strict press, 30-40-50-60 seconds low ring plank)
Nate S.: 15:15 (70-lbs.)
Dan H.: 14:32 (80-lbs., tta)
Walt C.: 12:50 (60-lbs., virtual ttb)
Patrick H.: 16:13 (60-lbs., 1/2 ktc + 1/2 virtual ttb)
Edgar J.: 14:20 (70-lbs., tta)
Jerry I.: 14:58 (60-lbs., ktc)
Anu B.: 13:54 (50-lbs., seated toes-to-rings)
Charlotte L.: 13:15 (40-lbs., ktc)
Sean Q.: 14:50 (80-lbs.)
Claire W.: 15:30 (30-lb db dl + hang snatch, prom virtual ttb)
Hanna G.: 13:02 (35-lb. dbs)
Steve T.: 14:07 (35-lb. dbs)
Russell S.: 13:15 (25-lb. dbs, tta)
Michael H.: 15:56 (25/20-lb. dbs, 4-8-12-16 tta)
Diana G.: 12:45 (17.5/15-lb. dbs, tta)
Hal B.: 13:12 (30-lb. dbs, tta)
Sean F.: 15:43 (50-lb. dbs)
Ross B.: 14:02 (40-lb. dbs, tta)
Sam C.: 12:15 (60-lbs., ktc)
Kate G.: 16:39 (70-lbs.)
Matt A.: 12:29 (70-lbs., 6/12/18/24 tta)
Tarek K.: 17:15 (80-lbs., 6/12/18/24 ttb)
RJ A.: 13:11 (60-lbs.)
Jesse A.: 15:25 (70-lbs., 6/12/18/24 ttb)
Melody F.: 17:11 (70-lbs.)
Dave R.: 12:57 (100-lbs.)
Zach E.: 12:42 (60-lbs., tta)
Mark B.: 15:34 (50-lbs., ktc)
Nick W.: 13:30 (70-lbs., strict ktc)
Ralph B.: 17:05 (70-lbs.)
Jose R.: 16:45 (60-lbs., tta)
John B.: 11:48 (70-lbs.)
Devin L.: 13:44 (140-lbs.)
Tessa D.: 10:28 (50-lbs., ktc)
Chris C.: 10:18 (80-lbs.)
Greg M.: 16:16 (70-lbs., tta)
Andrew Z.: 14:16 (80-lbs.)
Charlie S.: 14:04 (80-lbs.)
Rich H.: 15:27 (100-lbs.)
Andrew C.: 15:30 (70-lbs., tta)
Tara S.: 15:59 (70-lbs.)
Will H.: 16:56 (70-lbs.)
Carter G.: 10:58 (60-lbs., ktc)
Bobby H.: 14:10 (70-lbs., 6/12//18/24)
Sean G.: 10:53 (100-lbs.)
Andrew Wh.: 16:55 (50-lbs., 8/12/14/14 strict ktc)
Sam E.: 14:36 (30-lbs., 6-12-18-24 ktc)
TR R.: 19:46 (100-lbs.)
Elliot M.: 17? (70-lbs.; ttb; 4 dp + vttb 1/2 3rd & 4th round)
Justin G.: 19:57 (70-lbs.)
Kate R.: 19:57 (70-lbs., 3-6-9-12 strict pu)
Tommy H.: 11:44 (100-lbs.)
Harrison G.: 14:21 (70-lbs., ktc)
Bill G.: 14:16 (90-lbs., vttb)
Yao Z.: 17:38 (70-lbs.)
Matthew R.: 15:11 (80-lbs., ttb)
Haisheng Y.: 16:34 (90-lbs., ktc)
Graham F.: 16:36 (80-lbs.)
Theresa S.: 15:00 (50-lbs., ktc)
Nat C.: 16:05 (40-lbs., ktc)
Tucker H.: 15:44 (90-lbs.)
Patrick J.: 10:23 (80-lbs., burpee + dl, vttb)
John D.: 18:10 (50-lbs., burpee + R. swing, 6-12-18-24 ktc)
Michael Fo.: 12:15 (60-lbs., 6-12-24-32 tta)
John N.: 16:00 (60-lbs.ttb/tta)
Connor R.: 17:00 (100-lbs.)
John Sa.: 15:17 (40-lbs., tta)
Seth B.: 11:17 (40-lbs., strict ktc)
Nicole B.: 17:29 (40-lbs., 6-12-18-24 vttb)
Tyler S.: 16:11 (70-lbs., tta)