Thursday, March 23, 2023
CrossFit MPH – WOD
In Gym
five three-minute rounds; rest exactly 90 seconds between rounds: 500m row max double under in remaining time
Results
-MPH Inside the Box Scores-
Andrew Se:. 40 (400m)
Nate S.: 250
Andrew S.: 97
Kara K.: 112 (400m)
Leo M.: 50
Andrew W.: 292
Carlos U.: 28
Adrian P.: 42 (400m)
Justin G.: 131
Edgar J.: 87
Jerry I.: 74 (400m)
Charlotte L.: 62 (single) (400 m)
Inna A.: 203 (400m)
Rich H.: 375
Marcus C.: 123
Hal B.: 259
Chase H.: 323
Diana G.: 20 (400m, cal bike)
Ross B.: 172
Adrienne V.: 257 (450m)
Sabien S.: 92
Devon L.: 507
Hanna G.: 276
Jesse A.: 106
Tarek K.: 72
Kate G.: 175
Luke B.: 137 cross, 92 du (rds 1-3-5 crossover)
Dave R.: 413
RJ A.: 74
Ralph B.: 115
Beau R.: 293 (single under)
Nick W.: 278
John B.: 358
Charlie S.: 367
Brendan D.: 255
Julian M.: 235 (single-single-double)
Yao Z.: 286 (2 min. row)
Kyle K.: 129 (double-under practice)
Bill G.: 116 (push-up)
Lily S.: 86
Nat C.: 187 (450m; single-single-double)
Amr M.: 39 (double under practice)
Nicole B.: 269 (400m, single under)
Margaret A.: 335
Patrick J.: 250
