Friday, March 24, 2023

CrossFit MPH – WOD

In Gym

for time: 10x bar muscle-up 150-ft. single-arm dumbbell overhead walking lunge @ 50/35-lbs. 1200m run 150-ft. single-arm dumbbell overhead walking lunge 10x bar muscle-up

Results

-MPH Inside the Box Scores-
Hanna G.: 17:59 (banded mu, 45-lbs.)
Kara K.: 13:40 (kipping pu)
Andrew S.: 12:22 (ctb, 40-lbs.)
Borja G.: 18:55 (5 bar mu, 25-lbs.)
Anna G.: 10:57 (ring row, 2/3 unweighted lunge, 600m run)
Terry A.: 15:36 (banded pu, unweighted lunge)
Edgar J.: 17:57 (20 kipping pu, 35-lbs.)
Walt C.: 18:18 (20 kipping pu, 35-lbs.)
Charlotte L.: 18:35 (15 banded jumping pu, 20-lbs.)
Theresa S.: 13:15 (45 cal bike, 10 banded strict pu, 20-lbs.)
Adam S.: 20:09 (10 jumping pu, 25-lbs.)
Ross B.: 18:49 (10 banded strict ctb, 50-lbs..)
Sean F.: 16:24 (1200m row, 50-lbs.)
Madison S.: 17:50 (jumping pu, 20-lbs.)
RJ A.: 16:45 (kipping ctb, 30-lbs.)
Jesse A.: 17:19 (box mu, 45-lbs.)
Matt A.: 17:00 (15 kipping pu, 35-lbs.)
Dave R.: 12:21 (64 cal bike, 50-lbs.)
Kate G.: 17:45 (1200m row, 8 mu + 6 mu, 35-lbs.)
Sam C.: 17:22 (15 kipping pu, 35-lbs.)
Ralph B.:1 17:2 (100 40-lb single leg rdl, 15 ctb)
Zach E.: 16:42 (12 strict pu, 30-lbs.)
Will H.: 18:14 (mu attempts, 35-lbs.)
John B.: 17:18 (10 box mu + 10 mu (!) 40-lbs.)
Devin L.: 13:02
Mark B.: 17:01 (12 strict pu, 20-lbs.)
Mike L.: 19:30 (1 mbu! + mu attempts, 40-lbs.)
Tucker H.: 13:52
Ryan C.: 19:00 (banded strict pu, 15-lbs.)
Brenda B.: 14:06 (banded strict pu, 15-lbs., 800m)
Sam R.: 20:30 (10 mu, 40-lbs.)
Thomas R.: 16:27 (box mu, 1200m row, 25-lbs.)
Adam R.: 14:18 (strict pu, 35-lbs.) 
Rony J.: 16:38 (banded, 30-lbs.)
Kate R.: 18:55 (strict pu, 1200m row, 35-lbs.)
TR R.: 21:13
Bill G.: 17:40 (kipping c2b, 75 cal. bike, 50-lbs. front rack lunge)
Brendan D.: 20:00 (10 box mu + 10 jumping mu, 50-lbs.)
Bobby H.: 18:50 (box mu, 40-lbs.)
Margaret A.: 20:00 (4 banded mu/mu attempts, 35-lbs.)
Kyle K.: 18:16 (banded strict, 30-lbs.)
Sean G.: 12:36
Keith E.: 16:06 (banded mu, 50-lbs.)
Richarrd G.: 18:58 (banded strict, 20-lbs.)
John Sa.: 18:04 (box mu, 35-lbs. front rack lunge)
Lily S.: 17:36 (20-lbs., 1 pull-up, 19 banded)
Leo M.: 17:06 (25-lbs., banded)
Andrew Se.: 17:05 (15-lbs., strict/banded)
Greg M.: 18:08 (4 banded mu/mu attempt, 30/20-lbs. 800m)