Sunday, March 26, 2023
CrossFit MPH – WOD
In Gym
seven rounds for time: 5x weighted strict ring dip @ 25-lbs. 10x weighted strict sit-up @ 25-lbs. 15x box jump, 30/24" platform
Results
-MPH Inside the Box Scores-
Sean Q.: 13:02
Will H.: 17:58 (20-lbs., 25-lbs.)
Kelly H.: 17:50 (15-lbs.)
Grant J.: 16:22 (20")
Rich H.: 16:02 (GHD sit-ups)
Edgar J.: 16:40 (sd, 20-lbs., 27")
Kyle B.: 17:37 (sd, 25-lbs., 30")
Walt C.: 17:06 (15-lbs., 25-lbs.)
Luke B.: 16:41 (8-lbs., 25-lbs.)
TR R.: 15:23
Kate R.: 21:15 (leg raises, step-up)
Yao Z.: 16:40 (sd, 25-lbs. sit-up)
Bill G.: 12:14 (25-lbs., squat jump)
Connor R.: 17:06
Devin L.: 14:04 (25-lbs., 10-lbs. GHD sit-up)
Adam R.: 16:43 (15-lbs.)
Andrew Se.: 20:30 (sd, 25-lbs., 24")
Leo M.: 21:00 (sd, 20-lbs., 27")
Sam E.: 19:02 (3 toe-assist rd + 3 pu, 15-lbs., 20")
Rajeev R.: 18:35 (25-lbs., 27")
Al C.: 15:39
Patrick J.: 15:30 (15-lbs., 25-lbs., 20")
Kate G.: 13:31 (15-lbs., 25-lbs., 24")
