Monday March 27, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 30x air squat 20x burpee to target, 6 inch above max standing reach 10x chest-to-bar pull-up
Results
-MPH Outside the Box Scores-
Lisa C.: 18:20 (25-lbs.)
Diana D.: 20:41 (15-lbs., 15 pushup)
Kara K.: 5 + 16 squats (banded ctb)
Dan H.: 4 + 10 burpees (kipping pu)
Carlos U.: 4 + 17 burpee (6 ctb)
Borja G.: 3 + 15 burpee (kipping pu)
Anna G.: 5 + 25 squats (10 elevated pu + 20 shoulder taps, banded ctb)
Andrew Z.: 5 rounds (strict pull-ups)
Jen D.: 3 + 3 banded ctb (banded ctb)
Jerry I.: 4 + 14 squats (ring rows)
Charlotte L.: 4 (20 wall air squats, banded pu)
Sophie Z.: 4 + 2 jumping ctb (jumping ctb)
Luke B.: 3 (kipping pu)
David C.: 5 + 5 squats
Ross B.: 4 + 3 ctb (8 banded ctb, 12 burpee to target)
Will H.: 3 + 11 burpees (8 ctb)
Sabien S.: 4 + 5 squats (exaggerated kips)
Jose R.: 3 + 2 pu (kipping pu)
Sean F.: 4 + 11 burpees
Kate G.: 5 + 7 pu
Devin L.: 7 rounds
RJ A.: 4 + 10 burpees (8 kipping pu)
RJ S.: 3 + 4 pu (banded pu/kipping pu)
Melody F.: 4 + 4 burpees
Beau R.: 4 + 20 (chest-to-anywhere)
Sam C.: 3 + 20 burpees (kipping pu)
Jesse A.: 4 + 25 squats
Ryan C.: 3 + 30 squats (12 burpee to target, 10 jumping kips)
Dave R.: 6 + 27 squats
Matt A.: 3 + 16 burpees (kipping pu)
Ryan S.: 6 + 12 burpee
Madison S.: 4 + 12 burpee (6 banded pu, 20 squats, 10 burpee to target)
Kate R.: 5 + 7 pu (12 bent over rows at 35-lbs., 20 elevated pushup)
TR R.: 3 + 6 burpee
Sean G.: 6 + 18 squat
Brendan D.: 6 (3 ctb strict + 5 kipping pu)
Kyle K.: 3 + 15 burpee (7 banded pu)
Zach E.: 5 + 12 squat (20 air squats, 15 burpees, 6 banded pu)
Adam R.: 5 + 6 squat (banded ctb)
Rony J.: 4 + 5 burpee (6 jumping pu)
Sam E.: 3 + 10 burpee (bodyrows, 20 squats, 10 burpee)
Diana G.: 5 + 10 burpee (10 burpees, 6 banded pu)
Andrew S.: 5 + 6 squat (kipping pu)
Justin M.: 4(?) + 15 burpee
Tommy H.: 5 + 12 burpee
Elliot M.: 4 + 30 squat (jumping ctb)
Sam R.: 4 + 4 burpee
Tucker H.: 5 + 20 squat
Tara S.: 5 + 3 burpee
Connor R.: 5 + 10 burpee
Bill G.: 4 + 19 burpee
Rajeev R.: 4 + 12 burpee (kipping pu)
Kiely W.: 5 + 8 squat (banded strict)
Justin G.: 4 + 1 burpee (kipping ctb (1st rd.) pu)
Harrison G.: 5 + 10 squat (kipping pu)
Nat C.: 5 + 7 squat (20 bent over row @ 25-lbs.)
John D.: 4 + 15 squat (15 burpees (rds. 1 + 2); 10 burpees (rds. 3 + 4) 20 bent over row @ 35-lbs.)
Adrienne V.: 4 + 9 burpee (7 kipping pu)
Nick C.: 5 + 12 burpee (kipping pu)
Andrew Se.: 3 + 5 burpee (banded pu)
Leo M.:3 + 6 burpee (6 strict pu/4 banded; /2 strict/ 8 banded pu 3rd. round)
Patrick J.: 5 + 25 squat (7 strict pu)
Seth B.: 3 + 14 burpee (banded pu)
John Sa.: 4 + 9 squat (5 ctb + 5 kipping pu)
Richard G.: 3 + 13 burpee (7 banded pu)
