Tuesday, March 28, 2023
CrossFit MPH – WOD
In Gym
sumo deadlift 5-4-3-2-2-2 Begin each round every two minutes. then, four rounds for time: 20x sumo deadlift high-pull @ 96/65-lbs. 15x ring pushup 75x double under
Results
-MPH Outside the Box Scores-
Lisa C.: 18:20 (25-lbs.)
Diana D.: 20:41 (15-lbs., 15 pushup)
-MPH Inside the Box Scores-
Nate S.: 16:52 (75)
Andrew W.: 13:34 (75)
Carlos U.: 18:00 (75)
Terry A.: 16:30 (55, SU)
Kelly H.: 12:30 (95)
Dan H.: 16:34 (15 SDHP last two rounds, 30 DU)
Ryan C.: 125*, 15:00 (55, 10 knee ring, DU practice)
Leo M.: 200*, 16:24 (65, 10 ring pushup, DU practice)
Edgar J.: 185*, 17:00 (65, 10 ring pushup, DU practice)
Walt C.: 235*, 14:55 (75)
Sophie Z.: 125*, 16:11 (55, 15 ring knee pushup, DU practice)
Andrew Se.: 200*, 18:00 (65, 10 ring pushup, DU practice)
Will H.: 235*, 14:50 (65, 25 du)
Patrick H.: 185*, 16:30 (65, 10 ring pushup, DU practice)
Justin G.: 235*, 16:06 (65, DU practice)
Sean G.: 415*, 12:06 (95)
Devin L.: 485*, 9:29 (95)
Dave R.: 295*, 12:47 (95, rds 3-4 20 sit-up)
Tarek K.: 295*, 16:14 (95, 10 ring pushup, DU practice)
Adam R.: 295*, 13:51 (75)
Beau R.: 295*, 13:40 (95, 25 du)
Ryan S.: 295*, 9:41 (95)
Jesse A.: 295*, 15:00 (75, 10 ring pu, DU practice)
Kate G.: 245*, 14:47 (65)
John L.: 215*, 10:45 (65, 10 sdhp, 10 pushup, DU practice)
RJ A.: 225*, 13:45 (75, 10 ring pushup, DU practice)
Hal B.: 145*, 14:22 (65, 10 ring knee pushup, DU practice)
Jacob T.: 195*, 13:47 (75, 10 ring pushup, DU practice)
Rony J.: 185*, 14:20 (55, 10 ring knee pushup, DU practice)
Joy L.: 130, 12:55 (35, 10 ring knee pushup, DU practice)
Luke B.: 190*, 17:35 (75)
Michael Fo.: 285*, 14:18 (75, 10 ring pushup, DU practice)
John N.: 190*, 17:04 (75, 10 ring pushup, DU practice)
Talia C.: 165*, 14:05 (55, 10 ring knee pushup, DU practice)
Sabien S.: 205*, 15:45 (65, 10 ring pushup, DU practice)
Mark B.: 195*, 14:50 (65, 10 ring pushup, DU practice)
Ross B.: 285*, 15:21 (95)
RJ S.: 185*, 15:55 (65, 10 ring pushup, DU practice)
Tessa D.: 125, 12:33 (15 knee ring pu, 55-lb sumo dl hp, 90 single crossovers)
Julia H.: 205, 18:60 (65-lb., 15/15/12/12 pu)
Brenda B.: 105, 14:30 (95-lb., 30 second pu hold, 130 singles) 35-lb. sumo dl hp, 130 singles, 30 sec ring pu hold)
Kate R.: 245, 18:60 (95-lb sumo dl, 20 cal bike)
Lexi S.: 105, 13:30 (35-lb sumo dl hp, du attempts, 30 sec bottom of pu hold)
Rich H.: 345, 11:54 (95-lb.)
Jeff C.: 295, 15:20 (75-lb., 8 ring pu, du attempts)
Nick W.: 295, 13:45 (75-lb.)
Julian M.: 205, 14:20 75-lb., 20 s/s/du)
Brendan D.: 325, 15:05 (95-lb., 15/12/12/10 pu)
Sam C.: 185, 15:40 (pushup, 90 singles)
Justin M.: 295*, 16:42 (75-lbs.
Haisheng Y.: 305, 16:05 (95-lbs)
Tommy H.: 415, 9:15
Hanna G.: 265*, 12:37 (75-lbs.)
Elliot M.: 265, 16:20 (20/15/15/10 sumo dl hp 75-lbs., du attempts)
Tucker H.: 295*, 15:01 (sumo squat)
Sam R.: 295, 15:10 (du practice)
Duncan A.: 285, 13:27 (double su)
MIke L.: 135, 15:45 (75-lbs., 60 du)
Inna A.: 205, 15:27 (55-lbs., 7 ring pu)
Richard G.: 285*, 16:30 (75 singles, 10 ring pu, 85-lbs.)
Adrienne V.: 155*, 15:00 (45-lbs., 10 knee ring pu)
Sean Q.: 255, 8:40 (3 rounds)
John D.: 115, 17:07 (55-lbs. 10 knee pu, du practice)
Ryan B.: 235, 16:10 (75-lbs., 50 du up per round)
Nick C.: 245, 15:05 (65-lbs)
Grant J.: 145, 17:05 (65-lbs, du practice)
Amr M.: 255, 13:14, (70-lbs., 12 du per round)
Tyler S.: 285, 19:22, (75-lbs. du practice)
Lily S.: 200, 17:08 (55-lbs, 12 knee pu, 25 du per round)
Nat C.: 150, 16:40 (45-lbs, du practice, knee pu)
Nicole B.: 200, 17:31 (65-lbs., 7 knee pu, 90 sec on cal bike)
