Thursday, March 30, 2023
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 16 minutes: even minutes: row 20/15 calories odd minutes: 3x heavy hang squat clean then, in teams of two, for time: 400m farmer's carry @ 140/110-lbs. *Teams should break this up in 100m intervals.
Results
-MPH Outside the Box Scores-
Bill M.: 25’s; 7/7 for most rounds
-MPH Inside the Box Scores-
3:13
Terry A.: 7 (15-lb goblet squats, 100m run, 40-lb fc)
Anna G.: 7 (20-lb front squat, 100m run, 30-lb fc)
3:40
Kelly H.: 7 (95-lbs., 11 cal, 110-lb fc)
Dan H.: 8 (105-lbs., 18 cal, 140 fc)
3:13
Andrew Se.: 8 (55-lbs., 15 cal, 70-lb fc)
John L.: 6 (75-lbs., 15 cal, 80-lb fc)
Borja G.: 7 (95-lbs., 16 cal, 100-lb fc)
2:49
Walt C.: 8 (115-lbs., 17 cal, 110-lb fc)
Edgar J.: 7 (95-lbs., 110-lb fc)
3:08
Patrick H.: 4 (80-lbs., 10 cal, 100-lb fc)
Claire W.: 8 (35-lbs., 10 cal, 30-lb fc)
Charlotte L.: 8 (45-lbs., 8 cal, 70-lb fc)
2:39
Sean Q.: 8 (135-lbs., 15 cal, 110-lb fc)
Rich H.: 8 (185-lbs., 140-lb fc)
2:57
Hal B.: 6 (95-lbs., 18-cal)
Diana G.: 8 (55-lbs. ,9-cal
RJ S.: 5 (105-lbs., 15-cal
2:56
Jose R.: 4 (115-lbs., 15-cal)
Hanna G.: 8 (145-lbs., 12-cal)
3:25
Sean F.: 3 (155-lbs., 20-cal)
David C.: 1 (95-lbs., 15-cal)
4:04
Devin L.: 7 (215-lbs., 20-cal, 140-lbs. fc)
Tarek K.: 8 (135-lbs., 20-cal, 140-lbs. fc)
Beau R.: 7 (135-lbs., 15-cal, 110-lbs. farmer hold)
3:22
Ryan S.: 8 (165-lbs., 20-cal, 140-lbs. fc)
Mark B.: 6 (95-lbs., 17-cal, 80-lbs. fc)
4:51
Jacob T.: 6 (105-lbs., 17-cal, 90-lbs. fc)
Thomas R.: 7 (115-lbs., 17-cal, 80-lbs. fc)
2:52
Ross B.: 145-lbs., 20-cal. 140-lbs. fc
Matthew R.: 120-lbs., 15 cal. row/9 cal. bike, 140-lbs. fc
3:44
Melody F.: 128-lbs., 15 cal. 110-lbs. fc
Rony J.: 85-lbs., 12 cal., 90-lbs. fc
3:02
Charlie S.: 125-lbs., 20 cal., 110-lbs. fc
Jeff C.: 115-lbs., 20 cal., 110-lbs. fc
Yao Z.: 105-lbs., 20 cal., 70-lbs. fc
3:56
Inna A.: 95-lbs., 10 cal., 110-lbs. fc
Rajeev R.: 95-lbs., 12 cal., 110-lbs. fc
3:48
Sophie Z.: 65-lbs., 12 cal., 100-lbs. fc
Tessa D.: 65-lbs., 15 cal., 80-lbs. fc
3:28
Ben B.: 95-lbs., 20 cal., 140-lbs. fc
Brendan D.: 135-lbs., 20 cal., 140-lbs. fc
3:18
Bobby H.: 95-lbs., 20 cal., 110-lbs. fc
Harrison G.: 75-lbs., 15 cal., 110-lbs. fc
3:54
Alicia E.: 60-lbs., 11-cal., 50-lbs. fc
Lily S.: 80-lbs., 13-cal., 110-lbs. fc
3:22
Ryan C.: 65-lbs., 15 cal., 110-lbs. fc
Richard G.: 95-lbs., 17 cal., 110-lbs. fc
3:58
Andrew S.: 105-lbs., 18 cal., 110-lbs. fc
Bill G.: 135-lbs., 16 cal. bike, 110-lbs. fc
3:29
Grant J.: 75-lbs., 12 cal., 80-lbs. fc
Patrick J.: 135-lbs. fs from rack, 15 cal., 80-lbs. fc
3:10
Duncan A.: 115-lbs., 17 cal., 110-lbs. fc
John Sa.: 95-lbs. hpc, 20 cal., 110-lbs. fc
3:03
Nick C.: 95-lbs., 15 cal., 90-lbs. fc
Ryan B.: 85-lbs. hpc, 15 cal., 90-lbs. fc
3:32
Margaret A.: 115-lbs., 15 cal., 110-lbs. fc
Kara K.: 65-lbs., 13 cal., 110-lbs. fc
Nicole B.: 75-lbs., 10 cal., 100-lbs. fh
