Friday, March 31, 2023
CrossFit MPH – WOD
In Gym
for time: 1200m run 100-ft. handstand walk option 800m run 75-ft. handstand walk option 400m run 50-ft. handstand walk option
Results
-MPH Outside the Box Scores-
Lisa C.: 19:54 (25’s)
Diana D.: 20:50 (20’s)
Tom G.: 20:52 (35's)
-MPH Inside the Box Scores-
Nate S.: 15:20 (WW)
Carlos U.: 17:07 (WW)
Hanna G.: 18:42 (45/30/15 cal bike, shoulder taps)
Kelly H.: 17:35 (WW)
Kara K.: 14:20 (WW)
Bobby H.: 17:45 (HH)
Justin G.: 18:46 (3/2/1 min handstand hold)
Abbey O.: 19:35 (5/4/3 ww)
Walt C.: 19:00 (3/2/1 min handstand hold)
Patrick H.: 19:46 (30/20/10 shoulder tap)
Sean G.: 20:07
Ross B.: 14:44 (row, 30/20/10 shoulder tap)
Gerson G.: 17:20 (30/20/10 shoulder tap)
Thomas R.: 19:45(64/50/35 cal bike, handstand walk attempt)
Nick W.: 19:18 (handstand walk attempt)
David C.: 19:00 (3/2/1 min handstand hold)
Mark B.: 19:40 (handstand hold)
Talia: 19:36 (5/4/3 wall climb)
Sam C.: 18:24 (30/20/10 shoulder tap)
Matt A.: 17:45 (3/2/1 min handstand hold)
Tarek K.: 18:28 (3/2/1 min handstand hold)
RJ A.: 19:28 (3/2/1 min handstand hold)
Patrick J.: 20:10 (55/25/50 ft handstand walk)
Dave R.: 19:26 (1200 run/800 run/28 cal bike)
Ryan C.: 15:00 (30/20/10 box shoulder taps, 800/600/400m run)
Melody F.: 19:00 (800/400/200m run)
Chris C.: 15:00 (15 EMOM: 15 CAL row + 3 hang squat cleans)
Andrew S.: 20:00 (handstand walk practice)
Bill G.: 20:00 (row, 7/5/3 wall climb)
Greg M.: 20:00 (handstand walk practice)
Jen D.: 22:00 (3/3/3 wall climb)
Madison S.: 22:00 (3/3/3)
Tara C.: 20:00 (handstand walk practice)
Brendan D.: 20:00 (3/2/1 handstand hold)
Leo M.: 20:00 (30/20/10 box shoulder taps)
Andrew S.: 20:00 (30/20/20 box shoulder taps)
Kyle B.: (3/2/1 handstand hold)
TR R.: 20:00 (87.5' handstand walk practice)
Kate R.: 19:30 (row, 25-lb. 3/2/1 db shoulder press hold)
Samantha E.: 18:24 (800/400/200 run, 4/2/1 wall walk)
Margret A.: 19:56 (7/5/3 walk to wall practice)
Nick C.: 19:17 (3/2/1' handstand hold)
Amr M.: 18:23 (5/4/3 wall walk)
Daniel H.: 17:50 (7/5/3 wall walk)
Matthew R.: 19:16 (3/2/1' handstand hold)
Seth B.: 15:40 (row, 5/3/2 wall walk)
