Saturday, April 1, 2023
CrossFit MPH – WOD
In Gym
for time: 50x front squat @ 115/75-lbs. 50x box jump, 24/20" platform 10x rope climb, 15-ft.
Results
-MPH Inside the Box Scores-
Borja G.: 11:37 (75-lbs., 5x rope climb)
Anna G.: 11:21 (25-lbs., step up, 50x body row)
Nate S.: 13:03 (85-lbs.)
Dave R.: 12:56 (115-lbs., power clean, step up, 30x strict pu)
Patrick H.: 16:25 (75-lbs., 7x prm rope climb)
Edgar J.: 14:10 (75-lbs., 6x rope climb)
Rony J.: 13:07 (60-lbs, 9x prm rope climb)
Brendan D.: 15: 09 (115-lbs.)
Alicia E.: 12:40 (45-lbs., step up, 8x floor to stand and descend)
Natsuda C.: 13:07 (55-lbs., prm rope climb)
Justin G.: 14:02 (95-lbs.)
Daniel H.: 15:04 (95-lbs.)
Diana G.: 9:09 (40-lbs., step up, floor to stand and descend)
Walt C.: 12:36 (95-lbs.)
Melody F.: 13:07 (75-lbs., 40x ghd situp)
Kara K.: 12:40 (75-lbs.)
Tara C.: 8:20 (75-lbs, 20 ctb)
Chris C.: 9:05 (95-lbs, 2/3 workout)
Tucker H.: 12:05 (95-lbs.)
Tommy H.: 10:02 (115-lbs.)
Sam R.: 10:00 (95-lbs., 20 strict pu)
Julian M.: 12:50 (75-lbs., 5 rc)
Seth B.: 13:50 (75-lbs., prom front squat, 15 jump rope pu + 10 supine rc)
Grant J.: 10:02 (65-lbs, step-up, 10 prom rc)
Chris G.: 13:22 (65-lbs., 5 rc)
Yao Z.: 11:32 (75-lbs., 5 rc)
Adrienne V.: 11:50 (65-lbs., 5 rc)
Mike L.: 15:52 (95-lbs.)
Jeff C.: 14:47 (95-lbs., step-up, 3 rc + practice)
Kyle B.: 17:53 (95-lbs., 5 rc)
Sean F.: 12:32 (115-lbs.)
Bill G.: 9:57 (20 strict L pu)
Charlie S.: 12:29 (105-lbs., pu)
TR R.: 15:35
David C.: 13:45 (85-lbs.)
Lily S.: 14:02 (58-lbs.)
Ross B.: 10:48 (115-lbs., step-up, prom rc)
Kate R.: 14:15 (75-lbs., step-up @ 24", 20 strict pu)
Sam E.: 16:06 (65-lbs., step-up, supine rc)
Jen D.: 12:07 (75-lbs., 5 wrap + 10 pu)
Elliot M.: 15:09 (65-lbs.)
Julia H.: 16:00 (75-lbs., 8.5 rc)
Hanna G.: 11:35
Tessa D.: ?6:54 (58-lbs.)
