Thursday, April 6, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 6, 12, 18, 24, 30... wall ball @ 20/14-lbs., 10-ft. target 3, 6, 9, 12, 15... calorie row Continue in this pattern for each additional round.
Results
-MPH Outside the Box Scores-
Tom G.: 3/27 swing (20-lb. Thruster, 25-lb. swing)
Diana D.: 20/24 swing (15-lb. Thruster, 20-lb. swing)
Bill M.: 15/27 thruster (20-lb. Thruster, 25-lb. Swing)
-MPH Inside the Box Scores-
Borja G.: 10/36 wb (20-lbs.)
Carlos U.: 36/36 wb (20-lbs.)
Anna G.: 6/36 wb (10-lb.)
Terry A.: 6/6 run (10-lb. SAFS)
Kelly H.: 5/42 wb (20-lbs.)
Nate S.: 41/42 wb (20-lbs.)
Jaren G.: 8/36 wb (20-lbs.)
Rich H.: 1/48 wb (20-lbs.)
Walt C.: 14/18 cal (20-lbs.)
Edgar J.: 18/18 cal (20-lbs.)
Anu B.: 18/36 wb (20-lbs.)
Will H.: 14/42 wb (20-lbs.)
Stuart J.: 26/36 wb (20-lbs.)
David C.: 28/36 wb (14-lbs.)
Mark B.: 3/36 wb (20-lbs.)
RJ S.: 5/18 cal (20-lbs.)
Ross B.: 7/42 wb (20-lbs.)
Russell S.: 1/42 wb (20-lbs.)
Steve T.: 10/18 cal (20-lbs.)
Hanna G.: 28/36 (14-lbs.)
Frank P.: 12/21 cal (14-lbs.)
Sabien S.: 24/36 wb (20-lbs.)
Michael H.: 12/36 wb (14-lbs.)
Talia 23/36 wb (10-lbs., 9 ft.)
Diana 17/36 wb (10-lbs.)
Matt A.: 6/18 cal (14-lbs.)
Dave R.: 15/21 cal (20-lbs.)
Rony J.: 36/36 wb (14-lbs., 9-ft.)
Julie A.: 20/36 wb (14-lbs.)
Ryan S.: 7/48 wb (14-lbs., 9-ft.)
Kate G.: 27/36 wb (14-lbs.)
Patrick J.: 11/18 cal (14-lbs.)
Haisheng Y.: 4/42 wb (20-lbs.)
Ralph B.: 15/18 row (20-lbs.)
Beau R.: 24/36 wb (20-lbs.)
Dan B.: 36/36 wb (20-lbs.)
Drew P.: 3/18 cal (20-lbs., bike)
Chris C.: 23/42 wb (20-lbs.)
Rajeev R.: 25/36 wb (20-lbs.)
Julia H.: 4/18 cal. (14-lbs., 9-ft.)
Joy L.: 13/36 wb (14-lbs., 8.5-ft.)
Brendan D.: 32/42 wb (20-lbs.)
Andrew C.: 5/42 wb(20-lbs.)
Kate R.: 18/18 cal. (14-lbs.)
Grant J.: 13/42 wb (20-lbs., 9-ft.)
Yao Z.: 18/18 cal. (14-lbs.)
Nathan A.: 1/18 cal. (10-lbs.)
John B.: 23/42 wb (20-lbs.)
Tommy H.: 14/21 cal.(20-lbs.)
Devon H.: 42/42 wb (20-lbs.)
Andrew S.: 23/42 wb (20-lbs.)
Gracie M.: 14/18 cal. (10-lbs., 9-ft.)
Sean Q.: 15/42 wb (20-lbs.)
Sean G.: 27/48 wb (20-lbs.)
Justin M.: 18/18 cal. (20-lbs.)
Bryan M.: 27/42 wb (20-lbs.)
Charlie S.: 35/42 wb (20-lbs.)
Duncan A.:10/42 wb (20-lbs., prom wb)
Justin G.: 4/42 wb (20-lbs.)
Kyle B.: 18/18 cal. (20-lbs. prom)
Connor R.: 25/42 wb (20-lbs.)
Sophie Z.: 18/18 cal. (14-lbs., prom 9-ft.)
Harrison G.: 42/42 wb (10/14-lbs.)
John L.: 10/18 cal. (14-lbs., prom)
John D.: 15/15 cal. (14-lbs., prom 9-ft.
Tessa D.: 24/42 wb (14-lbs., 9-ft.)
Lily S.: 18/36 (14-lbs.)
Nicole B.: 24/36 wb (10-lbs., prom 9-ft.)
Amr M.: 17/42 (14-lbs.)
Ryan B.:10/42 wb (20-lbs., prom 9-ft.)
