Friday, April 7, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 12 minutes: 8x dumbbell snatch @ 70/50-lbs., left 8x overhead lunge, left 8x dumbbell snatch, right 8x overhead lunge, right 40x double under --or-- single under crossover
Results
-MPH Inside the Box Scores-
Leo M.: 3 (30-lbs., 15 du)
Andrew S.: 3 (25-lbs.)
Dan B.: 3 + 4 L snatch (35-lbs., du practice)
Kelly H.: 3 (45-lbs., 30 crossover)
Hanna G.: 3 + 8 L snatch
Chase H.: 3 + 8 R snatch (35-lbs., du)
Charlotte L.: 2 + 1 crossover attempt(20-lbs., crossover practice)
Andrew Z.: 4 (50-lbs., du)
Bobby H.: 3 + 8 L db lunges(45-lbs., du practice)
Edgar J.: 3 + 2 R snatch (45-lbs., crossover)
Aidan Co.: 3 + 4 R snatch (25-lbs. db muscle snatch, du practice)
Rich H.: 3 + 8 R snatch (70-lbs., du)
Sabien S.: 4 + 8 L snatch (30-lbs., du attempts)
Thomas R.: 3 + 2 cal (45-lbs., 8 cal bike, crossover)
RJ A.: 3 + 8 R lunge (35-lbs., du)
Brendan D.: 3 + 4 R lunge (55-lbs., crossover attempts)
David C.: 3 + 4 R snatch (40-lbs., front rack lunge, du)
Tarek K.: 3 (20-lbs., 40-lb. db front rack lunge, 30 crossover + single)
Greg M.: 3 + 7 L snatch(40-lbs., crossover attempt)
Sophie Z.: 3 + 2 R snatch (30-lbs., crossover)
Chris G.: 3 + 3 R lunge (35-lbs., du attempt)
Will H.: 3 + 6 L snatch (45-lbs., 20 du)
Ralph B.: 3 + 4 R sn (40-lbs., 1 min du attempt)
Brenda B.: 3 + du attempt (20-lbs., du attempt)
Jacob T.: 3 + 8 R lunge (35-lbs., du attempt)
Drew P.: 2 + 8 R snatch (45-lbs., crossover)
Joy L.: 3 (17.5-lbs., du attempt)
Madison S.: 3 (17.5-lbs., 40 singles)
Matt A.: 3 (35-lbs., du attempts)
Sam C.: 3 (40-lbs., crossover)
John B.: 4 + 4 L snatch (45-lbs., crossover)
Rajeev R.: 3 + 8 lunge R (40-lbs., crossover)
Sean G.: 4 + 5 snatch L (70-lbs., du)
Charlie S.: 4 + 1 snatch L (50-lbs., du)
Mark B.: 3 + 8 lunge R (30-lbs., crossover practice)
Nick W.: 4 + 8 R snatch (45-lbs., du)
Adam R.: 4 + 2 lunge L (45-lbs., du)
Gracie M.: 3 + lunge L (20-lbs., crossover practice)
Andrew S.: 3 (45-lbs., du practice)
Tara S.: 4 + snatch R (35-lbs., du)
Sarah H.: 4 (20-lbs., du practice)
Matthew R.: 4 + 8 lunge L (45-lbs., du practice)
Andrew W.: 4 + 19 du (40-lbs, du)
Jeff C.: 3 (45-lbs. crossover)
Tyler S.: 3 + 4 snatch L (50-lbs., du practice)
Lily S.: 3 + 5 snatch L (30-lbs., 20 du)
Nate S.: 3 + 10 du (45-lbs., du)
Nick C.: 3 + 38 du (40-lbs., du)
Seth B.: 3 + 2 snatch L (35-lbs., 1 min, bike)
John Sa.: 3 + 5 snatch L (35-lbs., front rack lunge, crossover)
Ryan B.: 3 + 10 crossover (40-lbs., crossover)
Andrew W.: 2 (25-lbs., du practice)
Matt M.: 3 + 8 snatch L (40-lbs., du practice)
Adrienne V.: 3 + 10 du (30-lbs., du)
