Tuesday, April 11, 2023
CrossFit MPH – WOD
In Gym
in teams of two, three rounds: three minutes to complete as many double unders and box jump overs (24/20" platform) as possible. three minutes to complete as many devil's press @ 100/70-lbs. as possible. *Both partners work at the same time on the double under/box jump over section. Only one person works at a time on the devil's press section. *Each double under is worth one point. Each box jump is worth 3 points. Each devil's press is worth 5 points.
Results
-MPH Outside the Box Scores-
Lisa C.: 9 + 4 jj; 67 (25-lb. Dbs)
Bill M.: 8 + 14 jj, 60 (25-lb. Dbs)
-MPH Inside the Box Scores-
Borja G. (70-lbs.) & Dan H.: 1147 (B: 70-lbs., D: 100-lbs.)
Andrew Se. & Leo M.: 677 (A: 50-lbs., L: 60-lbs.)
Kara K. & Carlos U.: 864 (50-lbs.)
Sean G. (100-lbs.) & Justin G.: (70-lbs.): 1343
Sam C.: (80-lbs.) & Aidan C.: (60-lbs.): 476
David C.: (70-lbs.) & Walt C.: (80-lbs.): 1197
Sarah H.: (40-lbs.) & Charlotte L.: (40-lbs.) & Jen D.: (50-lbs.): 921
Sean F.: (80-lbs.) + Hal B.: (60-lbs.): 1406
David K.: (70-lbs.) + Michael Fo.: (70-lbs.): 1123
Russell S.: (60-lbs.) + Sabien S.: (60-lbs.): 924
Dave R.: (100-lbs., bike cals) + Ralph B.: (80-lbs., step-up and over): 1133
Patrick J.: (50-lbs., 20") + Jesse A.: (70-lbs., 20"): 1133
Kate G.: (70-lbs.) + Devin L. (110-lbs.): 1706
Tarek K.: (50-lbs.) + Ryan C. (30-lbs., single under): 818
Dan B.: (70-lbs.) + Chris G.: (70-lbs.): 749
Mel (35-lbs.) + Mike (burpee + kb swing 30-lbs.): 1047
Matthew R. (80-lbs.) + Charlie S. (80-lbs.): 1278
Greg M. (70-lbs.) + Andrew S. (70-lbs.): 866
Talia (50-lbs.) + Kiely (35-lbs.): 1012
Sam R. (100-lbs.) + Tucker H. (100-lbs.) : 1004
Andrew W. (70-lbs.) + Andrew C. (70-lbs.): 1044
Tommy H. (100-lbs.) + Brendan D. (100-lbs.): 1451
Matt W.: + Chirs C.: 1297
Adam R.: (70-lbs.) + Duncan A.: (70-lbs.), 1255
Joe T.: (80-lbs.) + Bill G.: (90-lbs., 3 cal bike) 1177
Connor R.: + Hanna G.: 1180
Madison S.: (30-lbs., su) + Alicia E.: (40-lbs., su) 905
Yao Z.: (60-lbs.) + Richard G.: (70-lbs., su) 1051
Jaren G.: + Haisheng Y.:
John S. (object-facing burpee): + Nick C.:
Lily S. (40-lbs.): + Ryan B. (70-lbs.): + Seth B. (70-lbs., 3 cal bike): 1423
John S.: + Nick C.: 1229
