Wednesday, April 19, 2023
CrossFit MPH – WOD
In Gym
for time: 100x double under + five rounds: 20x single-leg squat (alternating, total) 20x single-arm dumbbell hang snatch @ 55/40-lbs. (alternating, total) + 100x double under
Results
-MPH Outside the Box Scores-
Kate G.: 17:05 (double db. snatch @ 20-lb. dbs., 400m run)
-MPH Inside the Box Scores-
Andrew Se.: 20:21, 30-lbs. (2 min practice/100 su, close stance squat to med ball)
Borja G.: 21:35, 40-lbs.
Leo M.: 35-lbs. (2 min practice, supported to med ball)
Anna G.: 15:12, 10-lbs. (100 su, supported to med ball)
Kara K.: 16:50, 35-lbs (126 du, 20 supported)
Andrew S.: 18:02, 40-lbs. (114 du 2 min practice, supported)
Daniel H.: 19:36, 40-lbs. (elevated ankle)
Andrew W.:17:37, 35-lbs.(supported)
Sophie Z.: 17:37, 25-lbs. (2 min practice, supported to target)
Hanna G.: 15:36 (40-lbs.)
Rich H.: 15:25 (55-lbs.)
Ryan C.: 19:00, 20-lbs. (2 min su practice, 14 supported to med ball)
Adam S.: 21:00, 25-lbs. (2 min practice, supported to med ball)
Matthew H.: 21:10 ; 25-lbs. (250 su, 14 supported to med ball)
Michael W.: 19:45; 30/25-lbs. (2 min su, 14 supported to med ball)
Charlotte L.: 14:50, 17.5-lbs. (2 min su, 14 supported to med ball)
Adam M.: 20:00 (100 singles, air squats, 30-lbs.)
Chase H.: 20:13 (plate assisted sls, 40-lbs.)
David C.: 17:10 (sls to medball, 40-lbs.)
John N.: 21:30 (2 min du, assisted sls, 40-lbs.)
Nick W.: 15:18 (assisted sls, 45-lbs.)
RJ S.: 21:10 (4 rounds: assisted sls, 30-lbs.)
Mark B.: 18:26 (2 min du attempts, assisted sls, 30-lbs.)
Ross B.: 20:13 (80 du, plate assisted sls)
Talia C.: 20:10 (68 du, assisted sls, 20-lbs.)
Luke B.: 19:27 (14 plate assisted sls, 35-lbs.)
Michael F.: 13:27 (assisted sls, 40-lbs.)
Diana G.: 17:00 (12 cal bike, 10 assisted sls, 20-lbs.)
Thomas R.: 19:11 (assisted sls, 35-lbs.)
Sean F.: 16:47 (55-lbs.)
Tarek K.: 17:38 (50 su/du, 10 sls to wb, 40-lbs.)
Sam C.: 21:00 (50 su/du + 21 du, assisted sls, 35-lbs.)
Dave R.: 13:49 (55-lbs.)
Patrick J.: 12:38 (narrow air squat, 25-lbs.)
Jesse A.: 16:10 (50/40 du , sls to bench, 40-lbs.)
Melody F.: 19:20 (40-lbs., 12 sls to wb)
Ryan S.: 13:31 (55-lbs.)
Abraham H.: 20:30 (100 singles, sls with plate, 30-lbs.)
Chris C.: 13:01 (55-lbs.)
Bradley L.: 19:45 (100 singles, assisted sls, 30-lbs.)
TR R.: 19:29 (55-lbs., foot elev/foot assist sls)
Kate R.: 21:02 (40-lbs., 500m row/25 cal bike, 10 assist sls)
Julia H.: 21:45 (35-lbs., 10 sls, du practice)
Nisha S.: 18:20 (15-lbs., 60 su, 16 lunge, 4 rds, 20 su)
Sean G.: 13:36 (55-lbs.)
Mike L.: 18:15 (40/30-lbs., 10 hs + 10 pp, 16 sls)
Brendan D.: 21:30 (55-lbs., 20 pole assist sls)
Andrew Z.: 19:37 (45-lbs., sls to mb)
Madison S.: 18:30 (20-lbs., 10 pole assist sls, du practice)
Jacob T.: 19:00 (35-lbs., 10 pole assist, du practice)
Matt B.: 15:30 (35-lbs., 14 pole assist, du practice)
Justin G.: 16:20 (40-lbs., 20 pole assist, du practice)
Elliot M.: 17:59 (30-lbs., 14 pole assist)
Tommy H.: 12:53 (20-lbs. MB clean)
Harrison G.: 16:05 (40-lbs., 20 MD assist)
Theresa S.: 14:52 (30-lbs., 10 SLS, 200 SU each)
Bill G.: 19:40 (55-lbs. lunge, 30 cal bike)
Bill F.: 19:48 (35-lbs., 14 pole assist, DU attempt/SU)
Tara S.: 17:41
Lily S.: 17:30 (25-lbs., 14 pole assist, 85 DU)
Haisheng Y.: 17:55 (40-lbs., 14 pole assist, DU practice)
Richard G.: 19:15 (40-lbs., 14 pole assist, DU practice)
Rony J.: 17:55 (30-lbs., 20 med ball assist, DU practice)
Matthew M.: 19:25 (30-lbs., 14 pole assist, DU practice)
