Sunday, April 23, 2023
CrossFit MPH – WOD
In Gym
for time: 400m run 50x sumo deadlift high-pull @ 75/55-lbs. 50x burpee 400m run 200-ft. dumbbell overhead walking lunge @ 50/35-lbs. (single dumbbell) 50x burpee
Results
Sarah H.: 23:11 (40-lbs., 17.5-lb DB)
Edgar J.: 25:20 (65-lbs., 35-lb DB)
Julie A.: 27:48 (45-lbs., 15-lb DB)
Kyle B.: 26:55 (65-lbs., 30-lb. DB)
Charlie S.: 22:15 (75-lbs., 40-lb. DB)
Rich H.: 17:17 RX
Al C.: 22:52 RX
Patrick J.: 21:42 (65-lbs. Bent over row, (80) 45-lb. DB goblet squat)
Bill G.: 22:34 (30cal bike, 50-lb. DB)
Rajeev R.: 24:39 (75-lbs., 35-lb. DB)
