Monday, April 24, 2023
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 10 minutes: 2x hang power snatch + 1x overhead squat, 3-second pause at bottom then, as many rounds as possible in 9 minutes: 3, 6, 9, 12, 15... hang power snatch @ 95/65-lbs. 30x double under
Results
-MPH Outside the Box Scores-
Lisa C.: 24/24 + 28 high knees
Diana D.: 20/24 snatch (15-lbs.)
Tom G.: 24/24 + 10 mtn climber (20-lbs.)
-MPH Inside the Box Scores-
Borja G.: 105-lbs., 75-lbs., 2/18
Kara K.: 65-lbs., 55-lbs., 10/18 (10 du)
Terry A.: 35-lbs., 25-lbs. (hpc + front squat, hpc, du/su practice), 15/15
Carlos U.: 75-lbs., 55-lbs., 5/18 (4 du + 30 su)
Andrew Se.: 55-lbs., 35-lbs., 2/18 (4 du + 30 su)
Daniel H.: 95-lbs., 65-lbs., 15/15 (10 du)
Sean F.: 105-lbs., 105-lbs., 3/21 (hpc part two)
Morgan W.: 65-lbs., 65-lbs., 8/15 (4 du + 30 su)
Hal B.: 65-lbs., 65-lbs., 8/15 (2 bnk push press + ohs, bnk ppp)
Michael H.: 65-lbs., 65-lbs., 10/15 (4 du + 30 su)
Diana G.: 35-lbs., 30-lbs., 13/15 (3-4 bike cals)
Chase H.: 100-lbs., 80-lbs., 18/18 + 1 du
Anu B.: 85-lbs., 85-lbs., 1/15
Dan B.: 75-lbs., 70-lbs., 7/15 (4 du + 30 su)
Charlotte L.: 40-lbs., 35-lbs., 9/18 (4 du + 30 su)
Walt C.: 95-lbs., 75-lbs., 15/15 + 30 du
Matthew H.: 53-lbs., 43-lbs., 3/18 (4 du + 30 su)
Abbey O.: 45-lbs., 35-lbs., 13/18 (4 du + 30 su)
Mel F.: 105-lbs., 65-lbs., 2/21
Ryan S.: 135-lbs., 95-lbs., 15/24
Jesse A.: 105-lbs., 85-lbs., 15/15 + 15 du (15 du)
John B.: 115-lbs., 85-lbs. ,13/18
Kate G.: 95-lbs., 65-lbs., 18/18 + 30/30 du
Tarek K.: 95-lbs., 75-lbs., 15/15 + 19 du (20 du)
Sam C.: 85-lbs., 65-lbs., 15/15 + 20 du (20 du)
Bill M.: 40-lbs., 35-lbs, 3/18 (4 du + 30 su)
Dave R.: 135-lbs., 95-lbs., 19/21
Abraham H.: 65*-lbs., 65-lbs., 15/15 (du practice)
Richard G.: 90-lbs., 75-lbs., 3/18 (du practice)
Natsuda C.: 45*-lbs., 30-lbs., 15/15 (3 hps pt. 1, du practice)
Andrew C.: 75-lbs., 75-lbs., 12/12 + 30/30 du
Mike L.: 95-lbs., 75-lbs. 12/15
Sean G.: 175-lbs., 95-lbs., 21/21 + 30/30
Rich H.: 135-lbs., 95-lbs., 10/21
Yao Z.: 65-lbs., 65-lbs., 1/18
Andrew Z.: 125-lbs., 95-lbs., 15/15 + 30/30
Will H.: 80-lbs., 75-lbs., 6/15 (3 hps pt. 1, 15 du)
Tara S.: 70-lbs., 65-lbs. 15/15 + 25/30 du
Chris C.: 95-lbs., 95-lbs., 6/18
Sean Q.: 135-lbs., 95-lbs., 2/21
Bill G.: 155-lbs., 115-lbs. 7/21 (hpc, 7-cal. bike)
Tommy H.: 135-lbs., 95-lbs., 2/21
Lily G.: 45-lbs., 45-lbs. (su), 12/12 + 3 su (su)
Matthew R.: 95-lbs., 75-lbs., 9/18
Justin G.: 95-lbs., 75-lbs., 2/18 (du practice)
Graham F.: 95-lbs., 75-lbs., 1/18
Matt M.: 45-lbs., 45-lbs., 3/18
Andrew Wh.: 45-lbs., 45-lbs., 15/15 (du practice)
John D.: 45-lbs., 65-lbs., 12/12 (su)
TR R.: 135-lbs., 95-lbs. 18/18 + 10/30 du
Kate R.: 80-lbs., 65-lbs. 15/15 (ps, 5 cal. bike)
Connor R.: 115-lbs., 95-lbs., 3/18 (du practice)
Nick C.: 75-lbs., 65-lbs., 10/18
Nate S.: 95-lbs., 75-lbs., 18/18
John Sa.: 65-lbs., 65-lbs., 15/15 + 30/30 du (3 hps pt. 1)
Patrick J.: 85-lbs., 75-lbs., 18/18
Rony J.: 55-lbs., 45-lbs., 10/18 (15 du)
