Tuesday, April 25, 2023
CrossFit MPH – WOD
In Gym
"Murph Prep 1" four rounds for time: 400m run 4 rounds of "Cindy" --rest exactly 1 minute between rounds-- "Cindy" = 5 pull-up + 10 pushup + 15 air squat
Results
-MPH Outside the Box Scores-
Damund W.: 24:40 (5 swing, 10 squat)
Lisa C.: 26:20
John J.: 28:35
Dan H.: 30:00 (3 cycles + 1 Cindy + 10 pushup)
Andrew W.: 29:36
Kara K.: 27:05 (3 pull/10 incline pushup)
Andrew S.: 30:00 (3 cycles, 3 Cindys per round)
Leo M.: 30:00 (2 cycles + 2 Cindys)
Nate S.: 30:00 (3 cycles + 3 Cindys)
Kelly H.: 29:00 (3 pull)
Grant J.: 29:12 (3 Cindys per round)
Walt C.: 30:00 (3 cycle + 2 Cindys + 10 pushup)
Borja G.: 30:00 (3 cycles + 2 Cindys + 2 pushup)
Rami B.: 30:00 (3 cycles + 1 Cindy)
Sean F.: 24:27
Sean G.: 24:53
David C.: 29:08 (cycles 3 & 4, every other rd switch squat for sit-up)
Edgar J.: 27:50 (3 Cindys per round)
Chris G.: 27:04 (3 Cindys per round/ jumping pull-up)
Dan B.: 30:00 (3 Cindys per round)
Thomas R.: 27:19 (17 cal bike, 3 Cindys per round)
Bobby H.: ? (3 Cindys per round rds 1-2, 4 Cindys per round rds 3-4)
Mike W.: 20:49 (3 strict pull-up, 3 Cindys per round)
Carlyle B.: 25:00 (3 Cindys per round)
Sarah H.: 27:05 (jumping pull-up, knee pushup, 3 Cindys per round)
Abbey O.: 27:58 (jumping pull-up, knee pushup, 3 Cindys per round)
Jen D.: 27:36 (jumping pull-up, knee pushup, 3 Cindys per round)
Justin G.: 26:08 (3 strict pull-up, 3 Cindys per round rds 1-2, 4 Cindys per round rds 3-4)
RJ S.: 3 + 2 rounds Cindy (8 pushup, 3 Cindys per round)
Adam S.: 1 + 5/10 pushup (jumping pull-up, 3 Cindys per round)
Hal B.: 30:41 (3 Cindys per round)
Luke B.: 29:15 (3 Cindys per round)
Rajeev R.: 27:52 (3 Cindys per round)
Kate G.: 29:22
Patrick J.: 26:30 (3 Cindys per round)
Dave R.: 28:27
Ralph B.: 24:07 (3 Cindys per round)
Drew P.: 25:49 (25 cal bike, 3 Cindys per round)
Tarek K.: 28:11 (3 Cindys per round)
Nick W.: 29:42
John B.: 30:00 (3 cycles + 3 Cindys + 10 pushup)
Chris C.: 25:24
Yao Z.: 29:50 (3 Cindys per round, 400m row rds. 3 & 4)
Kate R.: 30:00 (5/3 strict pull-up, 20 cal. bike, 3 cycles + 3 Cindys + 10 push-up)
Mel F.: 29:45 (3 Cindys)
Julian M.: 28:20 (5 strict sit-up, 3 Cindys per round)
Adam R.: 30:00 (3 strict pull-up, 3 Cindys per round)
Julie A.: 29:53 (banded pull-up, 2 Cindys per round)
Greg M.: 30:00 (3 strict pull-up rds. 3-4, 3 cycles + 3 Cindys + 2 push-up)
Charlie S.: 28:12 (4 Cindys rounds 1-2; 3 Cindys rounds rds 1-2)
Brendan D.: 26:36
Matthew H.: 30:00 (banded pull-up, 400m row rds. 2 & 4)
Mike L.: 30:00
Sam C.: 30:00 (3 cycles + 2 Cindys + 15 squats, 3 Cindys per round)
Madison S.: 30:00 (3 cycles + 2 Cindys + 2 knee push up, knee push up, 3 banded pull-up, 3 Cindys per round)
Will M.: 30:00 (3 cycles + 1 Cindy, 5 strict banded pull-up, 3 Cindys per round)
Matt R.: 29:34
Kyle B.: 30:00 (3 cycles + 2 Cindy + 3 strict banded pull-up, 5 strict banded pull-up, 3 Cindys per round)
Graham F.: 30:00 (3 cycles)
Elliot M.: 29:49 (3 cycles + 3 Cindy + 3 pull-up)
Connor R.: 25:20
Joy L.: 30:00 (3 cycles + 2 Cindy, 5 strict banded pull-up, 10 glute bridge, 3 Cindys per round)
Tara S.:30:00 (3 cycles + 2 Cindy + 3 push up)
Ryan B.: 27:25 (3 cycles)
Nick C.: 26:40 (3 cycles)
John N.: 30:00 (3 cycles, 2 2nd round pushups)
John S.: 29:03 (3 cycles)
Richard G.: 30:00 (3 cycles, 2 rounds of 4)
Lily S.: 30:00 (3 cycles, 11/12 rounds, + push ups, 3 banded pu and knee)
Jacob T.: 30:00 (3 cycles, 8 into 2nd round of squats)
Tyler S.: 30:00 (3 cycles, 4th round)
Ryan C.: (banded pu, 3 cycles, 3 rounds)
Rony J.: 28:09 (3 cycles, 3 banded pull up)
