Wednesday, April 26, 2023
CrossFit MPH – WOD
In Gym
in teams of two, complete the following work in any order: 5000m row 150x box jump, 30/24" platform 150x deadlift @ 185/125-lbs.
Results
-MPH Outside the Box Scores-
Lisa C.: 16:25 (35-lb. dbs)
Diana D.: 16:40 (20-lb. Dbs, 10-lb. Dbs)
-MPH Inside the Box Scores-
Team A: 24:24
Borja G.: 135-lbs. 30 in
Kelly H.: 185-lbs., 30-in
Daniel H.: 185-lbs. 30-in
Team B.: 23:20 (4000 m, 100 dl, 100 bj)
Andrew Se.: 125-lbs., 24-in.
Leo M.: 135-lbs., 24-in.
Team C.: 30:38
Rich H.: 185-lbs., 30-in.
Justin G.: 135-lbs., 30-in.
Dan B.: 155-lbs., 26-in.
Team D.: 27:22 (4000m, 120dl, 120 bj)
Abbey O.: 85-lbs. 20-in.
Charlotte L.: 85-lbs. 20-in.
Team E.: 24:44
Will H.: 135-lbs., 30-in.
Edgar J.: 135-lbs., 30-in.
Team F.: 24:36
Aiden C.: 125-lbs., 24-in.
Justin G.: 125-lbs., 24-in.
Team G.: 26:07 (4000m)
Jenna B.: 75-lbs., 20-in.
Jen D.: 105-lbs., 20-in.
Team H: 23:23
Chase H.: 185-lbs., 30-in.
Ross B.: 185-lbs., 30-in.
Team I: 30:00, + extra reps
Talia C.: (85-lbs., 20")
Sam C.: (135-lbs., 24")
Team J: 31:00 (4000m)
Adam S.: (95-lbs., 24")
Ryan C.: (95-lbs., 20")
Team K: 27:20 (4000m, 120 bj + 120 dl)
Diana G.: (95-lbs., 16")
Mark B.: (115-lbs., 24")
Team L.: 22:29
Kate G.: (125-lbs.)
Dave R.: (185-lbs.; 2x sit-up for box jump, true strict bodyrow for dl rds. 4&5)
Team M.: 24:30
John L.: (115-lbs., step-up, 20")
Patrick J.: (115-lbs., 20")
Team N.: 23:17
John B.: (155-lbs.)
Jesse A.: (155-lbs.)
Team O.: 26:30
Tarek K.: (135-lbs.)
Jacob T.: (115-lbs., 24")
Team P: 19:51
Sean G.: (185-lbs.)
Ryan S.: (185-lbs.)
Team Q: 26:05
Kate R.: (125-lbs., 20" step-up")
TR R.: (185-lbs.)
Team R: 26:28
Abe H.: (155-lbs.)
Kyle B.: (155-lbs.)
Team S: 23:43
Charlie S.: (155-lbs.)
Brendan D.: (185-lbs.)
Team T: 25:05
Rajeev R.: (135-lbs., 28")
Ryan B.: (135-lbs., 28")
Team U: 25:22
Lily S.: (125-lbs./115-lbs. rds. 3, 4 & 5)
Ralph B.: (135-lbs., 24" step-up)
Team V: 24:02
Bill G.: 20" SU
Team W.: 25:00
Alicia E.: 400m x 2/300m, 250m x 2; 85#, 20" SU
Madison S.: 400m, 70#, 20"
Team X: 23:51
Nat C.: 400m, 95#, 20"
Sophie Z.: 400m, 95#, 20"
Team Y: 24:49
John S.: 125# prom DL
Richard G.: 125#, 24"
